The 3-year-old baby's deciduous teeth have come out, the chewing ability has been greatly improved, and the food types and cooking methods are gradually approaching adults.

Babies aged 3-4 should have a balanced diet every day, which is convenient for the body to absorb and utilize. Every meal should be based on food that mainly provides calories. protein, as a substance needed for children's growth and development, should have enough food. Milk, eggs, meat, fish and bean products are all rich in protein, and 20 kinds of amino acids needed by human body are mainly obtained from these foods. Vegetables and fruits are the sources of vitamins and trace elements. Every meal should have a certain amount of vegetables to meet the needs of the body. There should be a piece of starch such as steamed bread or biscuits for breakfast, so that the amino acids of milk eggs can grow and be used.

1. Milk is indispensable in diet.

/kloc-Babies over 0/year old may not get enough protein from solid food, but they should also pay attention to the intake of milk, which is still one of its important nutritional sources. The authoritative pediatric organization in the United States suggested that the ratio of milk to solid food should be 40: 60. According to this ratio, the baby needs to be provided with about 500 ml of milk every day.

In addition, milk can provide enough calcium for babies. You know, the bones of the baby's limbs grow rapidly, and the demand for calcium is large. Seafood such as fish, shrimp and green leafy vegetables are also rich in calcium, so you can eat more.

2. How to choose food varieties

Food should be diversified. Whether it is vegetables, fruits, poultry, meat, fish, etc. You should choose multiple varieties and patterns to let your baby eat different nutrition and different tastes.

Coarse and fine grains should be matched. Flour and rice taste good, and coarse grains are rich in nutrition, each with its own advantages. Therefore, in the diet for the baby, we should take into account coarse grains, flour and rice.

Salt should be restricted. The baby's diet should not be too salty, just a little taste, because salt has an impact on cardiovascular and cerebrovascular diseases. Too salty food can easily increase the viscosity of blood and cause a series of cardiovascular and cerebrovascular diseases. Protect blood vessels from childhood.

3. Nutritional proportion of each meal

According to the nutritional ratio of eating well at breakfast, eating well at lunch and eating less at dinner, arrange food reasonably for each meal. The proportion of each meal in total calories is generally 25-30% for breakfast, 40% for lunch, 0/0-15% for lunch and 20-30% for dinner. In order to meet the calories and nutrition required by the baby's morning activities, in addition to the staple food, breakfast should also add some foods such as milk, eggs, bean products, vegetables and meat, and the intake of lunch should be higher than other meals. In addition, the baby's body has a great demand for protein and needs to be supplemented with more protein.

4. What are the characteristics of food preparation?

With the growth of age, the baby's teeth have gradually grown out, but the digestive ability of the stomach is still relatively weak. Therefore, food must be soft, rotten and broken to adapt to the baby's digestive ability.

Food should be made in a form that is easy for babies to accept. For example, some babies don't like liver skimming tips suitable for adults. They can make sauce pork liver for the baby and slice it and let the baby eat it in his hand. Some babies don't like vegetables. You can mix vegetables and meat to make stuffing and wrap it in spaghetti for your baby.

In addition, preparing food for the baby should not be based on the taste preference of adults, but should be based on the principle of natural lightness. Adding too much salt and sugar will increase the burden on the baby's kidney and damage its function, and form a bad habit of eating salt or sugar in the future; In particular, it is not suitable to add condiments, essences and artificial colors, which will affect the baby's health.

5. "Three meals and two points" every day

A baby's stomach is smaller than that of an adult, so he can't eat as much as an adult. On the other hand, babies need more nutrition than adults. Therefore, the number of meals a day cannot be based on three meals a day like adults. To increase the number of meals, arrange a "three meals and two points" diet. Parents can arrange extra meals for their children at 65438+ 0.5-2 hours after breakfast and 2-2.5 hours after lunch, but not too much. The so-called snacks can be some healthy snacks or snacks, such as fruits, self-squeezed pure juice, biscuits with little sugar, bread, cakes, boiled eggs, milk, yogurt, soybean milk, bean paste buns, small flower rolls and so on. Be careful not to prepare food with high sugar content for your baby.

As for nuts, try to give them to your baby as little as possible or don't eat them alone during this period, because small foods may be in danger of swallowing the trachea by mistake. Of course, mothers can grind or cut these nuts into small pieces to make meals. Nutritious nuts are of course an indispensable food for babies.

6. Children refuse to eat, don't panic.

When the child refuses to eat, don't force the child, otherwise it may lead to anorexia. You can wait for food that the next child doesn't want to eat. If this kind of food is often eaten at home, parents will eat it with relish and will soon be accepted by imitative children. At the same time, you can also make this dish into stuffing. Never stop preparing for children because they don't eat certain foods.

7. Let the baby eat with his family.

If you let your baby eat with your family, you can not only get the necessary nutrition, but also learn some common sense of balanced nutrition and how to share food with others, which is very helpful to help your baby develop good eating habits.

What recommendation: delicious recipes for babies aged 3-4.

1. Three-color snack

Ingredients: cucumber 1, sausage 3, egg 2, salt, vegetable oil.

Practice: Wash, peel and chop cucumbers; Chop one sausage into powder and cut the remaining two into circles; Knock the eggs into the bowl and break them. Stir well. Put cucumber powder and sausage into the egg mixture, add salt and stir evenly; Put the pot on the fire, put the oil, heat it, pour in the egg liquid, and stir fry quickly over high fire.

Tip: Cucumber is rich in protein, fat, minerals (potassium, calcium, phosphorus and iron), vitamin A, vitamin B 1, vitamin B2, vitamin C and vitamin E, etc.

2. Pearl corn soup

Ingredients: 50 grams of corn kernels, 50 grams of green beans, 50 grams of chicken breast, eggs 1 piece.

Practice: cut the chicken breast into pieces, add salt and wine, let it stand for 1 hour, and then stir it evenly with egg white; Put a little oil in the water, bring it to a boil, add tender green beans, and pick it up after a little boiling; Wash and bake corn kernels into soft glutinous rice, add proper amount of salt, thicken with water and starch, then add cooked green beans and minced chicken breast and mix well; Boil, season and serve.

Tip: This delicious pearl corn soup can be used as a soup with meals or as a snack for children alone. Be careful not to be too thick when making.