A, white jade balsam pear tea:

Materials: 1 white jade bitter gourd (about half a catty), 1500-2000ml water, a little tea.

1. Slice bitter gourd, boil in water, and add tea. When water is eaten, cook a bitter gourd for about half a catty at a time. Leave the tea leaves alone, and you can burn 1500-2000ml of water. However, you can also directly remove the bitter gourd, put the tea leaves in a seal, air-dry and make tea (a small piece of 5-6 grams each time). Sweet is slightly bitter, and bitter is sweet.

Second, bitter gourd with plum juice

Ingredients: 1 white jade bitter gourd, 3 tablespoons sour plum sauce, chicken powder, a little soy sauce, 2 tablespoons oil, 1 tablespoons salt, sugar and garlic.

Exercise:

1 Wash bitter gourd, remove seeds, cut in half and cut into strips; Flatten garlic, peel and chop.

2 Boil the water in the pot, sprinkle with 1 tbsp salt, add bitter gourd blanching water 1 min, and drain for later use.

Heat 2 tablespoons of oil in the pan, saute garlic until fragrant, add 3 tablespoons of sour plum sauce, a little sugar, chicken powder and soy sauce, add water and mix well, and bring to a boil.

4. Add bitter gourd strips, stir well, simmer for 15 minutes on medium fire, and serve.

Third, stew bitter gourd:

Ingredients: Baiyu Momordica charantia 1, oil 100g, Shaoxing wine 1 teaspoon, half onion, 3 garlic cloves, lobster sauce 1 spoon, 50g fresh soup, sugar 1 teaspoon, salt and sesame oil.

1. White jade and bitter gourd are cut into wide shreds, blanched in boiling water pot, and then soaked in cold water.

2. Cut the onion into chopped green onion, mash the garlic cloves and chop the lobster sauce for later use.

3. Heat the oil in the pot, stir-fry the shredded white jade and shredded bitter gourd for about 2 minutes, then add Shaoxing wine, garlic paste, chopped green onion, lobster sauce, salt, sugar and fresh soup, simmer on low heat until the soup is almost dry, and pour in sesame oil to serve.

Leftover dishes:

Cold white jade bitter gourd

Ingredients: white jade bitter gourd 1, half a sweet pepper, salt, sushi vinegar 1 tbsp, sugar 4 tbsp.

1. White jade bitter gourd1; Wash the white jade and bitter gourd, cut it in half, dig out the pulp and slice it.

2. Sprinkle with salt, mix well and marinate for 30 minutes; Soak the pickled bitter gourd in ice water 10-20 minutes, and then squeeze out the water.

3. Wash the small bell pepper, remove the seeds and shred; Stir the sushi vinegar and sugar evenly.

4. Mix vinegar, sweet pepper and bitter gourd and put them in the refrigerator 1-2 hours.

(cooking skills)

1, sliced white jade and bitter gourd, salted out bitter water first, which is not bitter to eat;

2. Soaking in ice water can make bitter gourd taste more crisp;

3, there is no sushi vinegar, you can use ordinary rice vinegar instead, and the sweetness and acidity can be adjusted according to your own taste.

Pineapple, white jade and bitter gourd

Ingredients: Lilac fish, chicken leg, white jade bitter gourd, ginger, pineapple, salt, cooking wine, sugar and oil.

1. Wash and drain the clove fish, and cut the chicken leg into pieces.

2. Wash bitter gourd, remove seeds and cut into strips for later use.

3. Heat a pot of boiling water. Blanch white jade and bitter gourd, and drain for later use.

4. Heat a wok and put oil, add ginger slices and clove fish to stir fry until fragrant, add chicken pieces to stir fry until golden, and then put them in a rice cooker.

5. Cut the pineapple, dip it in the sauce and stir-fry until fragrant, then pour it into the rice cooker, add water to boil, then pour it into the rice cooker, add the white jade bitter gourd of the third method, put it into the rice cooker and cook for 15 minutes, then add salt, chicken powder, wine and sugar to serve.

Crystal bitter gourd

Ingredients: bitter gourd half a catty.

Seasoning: 2 tbsp of fine miso, cold boiled water 1 tbsp, fine sugar 1 tbsp.

Practice: 1. Wash the bitter gourd, remove the head and tail, cut it, remove all the seeds and white parts inside, cut it into oblique slices, soak it in iced water, then put it in the refrigerator for half an hour, and then put it on the ice. 2. When eating, pick up the bitter gourd slices and dip them in the sauce.

Bitter gourd with plum honey

Ingredients: half white bitter gourd, 8 candied plums, 2 tablespoons maltose, 2 tablespoons sugar.

Exercise:

1, boil a pot of hot water, add preserved plum, maltose and white sugar, stir until the materials melt, and turn off the heat.

2. Scrape off the white film inside the bitter gourd with a spoon, cut it into 1/4, cut the bitter gourd into thin slices, and then soak it in ice water to increase brittleness.

3. Pick up the bitter gourd and drain it, soak it in plum sauce, freeze it to taste, and take it out to eat.

note:

1. If you want to remove the bitter taste of bitter gourd, you can cut it and rub it with salt, then wash it with clear water to reduce the bitter taste.

2, bitter gourd is cold, and those who are weak and weak should eat carefully.