Check out the 12 zodiac signs’ tips for losing weight in winter

Check out the 12 zodiac signs’ tips for losing weight in winter. The weather in winter is cold and people are lazy and don’t want to move, so winter is the season where it is easiest to gain weight. Different zodiac signs have different ways to lose weight in winter. Let’s take a look at the tips for losing weight in winter for the 12 zodiac signs. Inventory of 12 winter weight loss tips for 12 zodiac signs 1

Aries: Running

Lively and active Aries, the best way to lose weight in winter is naturally aerobic exercise with a large amount of exercise, and running is beneficial The most direct and effective among aerobic exercise. If you are an Aries who likes to stay in bed, you can choose to run in the afternoon. Since winter is relatively cold, the exercise time needs to be 10 to 15 minutes longer than in spring and summer to be more effective. After a stinking sweat, take a hot bath and your whole body will feel the relief after exercise.

Taurus: Pear and Japonica rice porridge

If you have to control your mouth to lose weight, it is simply torture for the gluttonous Taurus. If you let Taurus drink delicious porridge that can help you lose weight, you will enjoy it. Pear and Japonica rice porridge is easy to make. You only need to wash the pears, chop them into pieces and cook them with the Japonica rice. This is a very good weight-loss porridge in winter. Due to the dry climate in winter, pears have a good moisturizing effect. In addition, pears are low in calories and rich in fiber, which can help the gastrointestinal tract reduce fat absorption, thus playing a role in weight loss.

Gemini: Papaya decomposes fat

It is difficult for Gemini to adhere to the exercise weight loss method; weight loss meals require energy and energy, and Gemini will find it troublesome. Therefore, papaya weight loss is most effective for Gemini women. Papaya contains a kind of papaya enzyme. These papaya enzymes can not only decompose proteins and sugars, but most importantly, they can decompose fat, shrink mast cells, promote metabolism, and expel excess fat from the body in a timely manner, thereby achieving the purpose of weight loss. And you won’t get tired of eating papaya, whether mixed with salad or stewed.

Cancer: Foot massage

We all know that using acupuncture to stimulate acupuncture points can help you lose weight, but it seems irrational to take off your clothes in the harsh winter in order to lose weight. From this point of view, it is most suitable for Cancers who consider comprehensively and pay attention to health to choose foot massage in winter. Because there are reflection areas for various organs on the soles of human feet, pressing and tapping the corresponding reflection areas can promote local blood circulation, thereby achieving the purpose of detoxification and fat burning, and at the same time, it can also play a role in health care.

Leo: Chili pepper to lose weight

The domineering Leo does not like to fight a protracted battle to lose weight, but wants to feel fast and violent. On a cold winter day, grab a handful of chili peppers and put them in your mouth. The stimulating taste of chili peppers will instantly heat up your whole body, and it can also play a little-known role in losing weight. Because chili peppers contain a large amount of capsaicin, it can promote metabolism, promote the decomposition of body fat, and help burn calories and lose weight. Just be careful not to overeat to avoid irritating the gastrointestinal tract and causing negative effects on health.

Virgo: Do ??housework frequently

It is too hard to exercise outdoors in winter. In fact, cleaning and doing housework at home can also achieve the goal of losing weight. Moreover, Virgo people love cleanliness very much, and they usually like to keep their home clean and shiny. Now we only need to increase the frequency of cleaning, changing from cleaning once a week to cleaning every day. You know, mopping the floor for 20 minutes can consume 100 calories. After a hot sweat, the goal of losing weight was achieved, and the house was kept spotless.

Libra: Yoga

Elegant Libra will definitely like elegant weight loss methods, and yoga is a fitness exercise with graceful movements and elegant forms. It not only purifies the mind, but also has a good weight loss effect. Yoga can heat the body from within through the control and regulation of breath, speed up metabolism, eliminate toxins from the body, and reduce fat content. And the faster you can perform difficult movements, the faster you can release your body's energy. If you perform hot yoga in winter, the effect will be more significant.

Scorpio: Eat an orange every day

From the perspective of sexy and beauty-loving Scorpio, it would be best if you can lose weight and maintain your appearance at the same time. The most common fruit in winter - oranges, can fulfill Scorpio's requirements. We all know that oranges are rich in vitamin C, which can nourish the skin. The water-soluble fiber in oranges will absorb water and expand when eaten into the stomach, allowing the gastric nerves to bear the feeling of satiety. Eating a few slices of oranges before meals can control appetite. Moreover, the enzymes contained in oranges can effectively inhibit fat-producing cells and play a role in weight loss.

Sagittarius: Cycling

For Sagittarius who can’t calm down and likes to play outdoors, if you want to lose weight while having fun, you might as well change your daily walking to riding a bicycle. Like all aerobic exercise, it consumes a lot of energy and sweats a lot to achieve the purpose of losing fat after fully activating the body's exercise cells. At the same time, it also enhances the strength of your legs and beautifies the shape of your lower limbs. Hurry up and ride a bicycle instead of taking a car, it is environmentally friendly and healthy.

Capricorn: Ginger juice bath

In winter, people’s clothes are very cumbersome. It is obviously unrealistic to let Capricorns who like quiet exercise to lose weight at this time. . Therefore, the ancient and leisurely method of losing weight by soaking in ginger juice is most in line with the personality of Capricorn. Use old ginger to stew ginger juice, pour 30cc into the bathtub, and then soak in the water for 15-20 minutes to accelerate blood circulation, activate peripheral blood vessels, consume calories and burn fat, and then sweat and perspire, thereby achieving weight loss effect.

Aquarius: Aerobics

Aquarius people are always contradictory. A single weight loss method will make you feel boring, and a complicated weight loss method will make you feel boring. You feel cumbersome. It seems that only aerobics can best meet your needs. Aerobics combines various materials such as modern dance and various popular dances. The exercise is full of fun, so it will not be monotonous and boring. Moreover, following the guidance of a fitness coach, it is very simple to exercise and the weight loss effect is better. There is no need to brag.

Pisces: Rope skipping to lose weight

Summer exercise may cause heatstroke, but winter exercise can help you lose weight and warm up at the same time. Rope skipping is a very suitable fitness exercise in winter. Continuously skipping rope for 10 minutes every day can achieve the effect of jogging for 30 minutes. It is a time-saving, trouble-free and effective weight loss exercise. It is also the best choice for Pisces who are afraid of trouble and impatient. During the process of skipping rope, many joints throughout the body can be moved, eliminating excess fat on the buttocks and thighs, and making your body more toned. Inventory of winter weight loss tips for the 12 zodiac signs 2

Aries

You are enthusiastic and energetic, with strong subjective consciousness and full of adventurous spirit. Aries, ruled by Mars, are usually aggressive, lively and energetic. , Strictly speaking, you are usually a group of people with strong muscles, and it is not so fast to gain weight. However, you are impulsive and impatient, and often consume a lot of brain energy. You are more inclined to eat high-calorie foods, and you are prone to abnormal work and rest. You have a good appetite but do not have food taboos. In addition, you lack patience and do not have the perseverance to exercise regularly. If you are obese It is more difficult to lose weight if you get up. Therefore, you should pay attention to a balanced diet and eat more fruits, vegetables and light foods. In terms of health, Aries is in charge of the head. Their impatient personality makes them prone to headaches and mental stress. You may wish to refer to the following formula to prepare a cup of detoxifying herbal tea, which can relieve headaches and strengthen muscles and brain tissue. Key points Regular drinking has the effect of reducing fat and slimming down, so it is very suitable for Aries friends.

Taurus

Tasteful and slow-moving, Taurus is born with an excellent appreciation of fine clothing, food, and artistic creation, and is also very persistent. Perseverance and perseverance.

However, it is difficult to tell Taurus friends to stay away from the temptation of delicious food. The best way is to cook with natural ingredients, retain the original flavor of the food, and use less condiments and additives. Try to eat low-fat and high-fiber healthy foods, and do simple aerobics. I believe that beauty-loving Taurus can properly maintain their figure;

Gemini

Geminis are quick-thinking and full of curiosity about new things. You are the restless type, so you are less likely to be associated with obesity. You are more willing to try technological products or healthy foods. If you want to lose weight, it is easier than other zodiac signs. Much easier;

However, you need to pay more attention to how to modify your own lines, and your personality is changeable. You are more likely to be neurotic and often overly nervous about small things. It is suitable to drink, which can eliminate stress and tension and has a slimming effect. of drinks.

Cancer

Usually Cancer friends have plump upper bodies and do not like strenuous activities. You are born gourmets and have a very good appetite. You cannot tolerate sweets or delicate foods. resist.

Because you are emotionally sensitive and changeable, and are very defensive, you often go crazy over trivial matters. It is easy for you to eat to balance your uneasy emotions, so you are prone to obesity.

You must control starchy or high-calorie sweets. Weight loss exercise is a long-term goal that you must strive for. Being emotional and having a volatile personality can easily cause gastrointestinal discomfort. You need high-fiber foods. Drinks or foods rich in minerals and eat less sweets.

Leo

Leos are born with a love of beauty and attach great importance to image. They often have many opportunities to deal with large and small social and entertainment occasions. If you want to maintain a light body, you must exercise restraint. It's up to your own appetite.

Fortunately, Leo cares about what others think of him. As long as you often remind him in front of Leo people why they have gained weight again, they will spare no effort to do weight loss exercises to maintain a good figure.

Leo people will work very hard to prove their existence value, so they must pay special attention to the maintenance of their heart.