Preparation of ingredients for roast chicken eggs
A tutorial on how to roast chicken eggs
1. Preparation package: 3 star anise, 3 inch cinnamon, 40 pepper, 6 cloves, 5 fragrant leaves, 2 ginger 1, 2 dried peppers, and salt 10g.
2. Boil the seasoning in water for about 3 minutes, and turn off the heat.
3. Wash eggs. I use free-range eggs, which are very small. Small eggs are easy to pickle. That's all at home. It's all cooked.
4. Marinate with boiling water for 2-3 days. I was in a hurry to make a recipe, and it took me a day and a half to start cooking. Fortunately, the eggs are small and delicious.
5. Boil the salted eggs for 1 minute and a half after the water boils. Because the eggs I use are very small and the cooking time is very short, if I use large eggs, it will take 2-3 minutes to cook. But it is best to cook for 2 minutes before taking it out to ensure that the yolk is still liquid. When the yolk is cooked, the baked eggs taste completely different, so they are not so delicious. This is crucial!
6. Immediately take out the boiled eggs and put them in the baking tray.
7. Preheat the oven 200 degrees in advance. I preheated the oven before I boiled the eggs. Bake at 200℃ for 4 minutes, then turn off the oven and naturally cool to 100℃, and turn on the oven 150℃ for about 40 minutes.
Before I took a photo, my husband took two roasted chicken eggs and tasted them.
9. Baked eggs look good after peeling. If you put some tea leaves and marinate them for a long time, the color of egg white will turn light brown.
Nutritional value of eggs
Eggs are sweet; Gender equality. Return to lung; Spleen; Stomach meridian. Nourishing yin and moistening dryness; Nourish blood and have a baby. Mainly fever and boredom; Dry cough and hoarseness; Red eyes and sore throat; Restlessness of fetal movement; Postpartum thirst; Diarrhea; Malaria; Scalding; Dermatitis; The weak are better than the weak.
Brain-strengthening and intelligence-improving
Eggs play a great role in the development of nervous system and body, and choline contained in them can improve the memory of all ages.
Protect the liver
Protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body.
Prevention and treatment of arteriosclerosis
American nutritionists and medical workers have made amazing achievements in preventing and treating atherosclerosis with eggs. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4 ~ 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.
cancer prevention
According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake. Eggs are rich in selenium.
Prevent premature senility
One of the longevity experiences of many old people is to eat an egg every day.
beauty and skin care
Eggs are also rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.