1, drink glutinous rice and red bean porridge: glutinous rice has a good effect of eliminating dampness, promoting diuresis and reducing swelling, while red bean can nourish the heart and blood, and has obvious effects of promoting diuresis, reducing swelling and strengthening the spleen and stomach. Coix seed and red beans together can effectively remove the moisture in the body and eliminate the edema of the body. If there is still cold in the body, you can add some warm food such as red dates or longan to let the moisture and cold be better discharged from the body.

2. Insist on physical exercise: Sweating through exercise can effectively remove the moisture and cold in the body, especially in summer, so be sure to do more exercise to get rid of the moisture and cold, otherwise it is easy to get sick in winter. Doing proper exercise every day helps to improve physical fitness, such as running, yoga, Tai Chi and swimming. These exercises can help patients relieve stress, activate the operation of body organs and accelerate the rapid excretion of moisture and cold.