1, onion fried auricularia auricula: onion, green pepper, auricularia auricula, salt, soy sauce, vinegar, peanut oil, all the ingredients are ready, you can eat them in a home-cooked way, among which auricularia auricula and onion are very beneficial to human health. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease, and onion can also lower blood sugar.

2. Whole-wheat porridge: rice, millet, oatmeal, corn kernels, mung beans, green leaves and salt, all in moderation. First, wash the corn kernels and mung beans and put them into the pot. After boiling for half an hour on high fire, add rice and millet, then cook for half an hour on medium fire, then add oatmeal, green leaves and salt, and cook for ten minutes, then serve. Has the functions of clearing away lung-heat, eliminating dryness, reducing blood fat and blood sugar.

3, bitter gourd stewed tofu: bitter gourd, tofu, the right amount, first put the cooking oil into the pot to boil, then pour the melon slices into the pot to stir fry, then add salt, soy sauce, chopped green onion and other condiments, then add soup, jade tofu stew together, seasoning with sesame oil can be eaten with meals.

Momordica charantia contains chromium and insulin-like substances, which can lower blood sugar, promote sugar decomposition and improve fat balance in the body. Tofu has a high protein, which can reduce blood fat and protect vascular cells, and can prevent cardiovascular diseases.

4, cold bitter gourd slices: fresh and tender bitter gourd, salt, sugar, balsamic vinegar, pickled pepper, monosodium glutamate, pepper oil, chopped green onion, Jiang Mo, the appropriate amount, first cut bitter gourd into thin slices, pickled with various seasonings.