The first morning: a boiled egg, a grapefruit, one full, afternoon tea: a boiled egg, tomatoes, afternoon tea evening: a salad made of cucumber, carrots, celery and so on. Tofu, tea the next morning: one boiled egg, one grapefruit, one side full, afternoon tea: one boiled egg, one grapefruit, afternoon tea: tomatoes. One grapefruit is enough. Tea night: salad made of tomatoes and celery. Tofu, roast chicken, tea on the fourth day morning: a boiled egg, a grapefruit, tea in the afternoon: vegetable salad, a grapefruit, tea in the evening: tofu, cheese, spinach, tea on the fifth day morning: a boiled egg, a grapefruit, etc. On the sixth day of tea morning: one boiled egg, one grapefruit, one full, afternoon tea: raw fruit, canned fish in water, evening tea: salads such as tomatoes and celery, steak, on the seventh day of tea morning: one boiled egg, one grapefruit, afternoon tea: roast chicken, tomatoes, grapefruit, and evening tea: vegetable soup, roast chicken, tomatoes. It doesn't matter how much you eat, but you must strictly follow the food specified in the menu. If you stop halfway because of something, please start again for two weeks, and you can lose at most 10KG. After completing this diet, because the body tissue has changed, you will not absorb the excess substances if you eat the necessary nutrients, and the chances of gaining weight will be reduced. As long as you eat less starch, you can control your weight. Note: 1. Salad dressing or oily dressing should not be added to salad. Vegetables should be cooked with soy sauce or vinegar There should be no sugar in tea or coffee. 3. Meat can be burned or cooked without oil. Fish can be eaten raw, steamed or fried. In order not to drink a lot of water, salt should be used as little as possible. 6. The roast chicken is a drumstick, and the beef is about 80g-200g. 7. The eggs should be hard-boiled, or two can be cooked. No sugar can be added to any seasoning, mainly light taste. Avoid drinking more water. 9. The thickness of a square cake is about 20mm 10. You can make a big tasteless cake to make you hungry or you don't have to chew it with Tang Xiang. Be sure to record your weight in the morning and evening. Don't worry. Even if the count is unsuccessful, it will have amazing results after ten days. Because this recipe was provided by a friend in Hong Kong, there are some new words. Let me explain here: Fang Man: The kind of cucumber we eat with bread slices: