You can't relax in the last month. The best way to simulate an exam every day is to simulate running every day. You have to take a mock exam every day, so this month is equivalent to taking an exam every day. In this way, on the day of the exam, you will feel that this exercise is no different from normal exercise, not only physically, but also psychologically, which will be of great help.
Pay attention to diet in the last month. In the last month, you can't eat whatever you want as before. Although it may be a little uncomfortable, it is really necessary.
Eat enough nutrients every day, and it is best to have a fixed diet. Only in this way can you keep your body online at all times, and it is best not to eat something strange.
If we get sick this month, it will be bad for the PE exam. Sometimes we think it's just a small problem, but these effects are likely to be magnified many times during the exam, which will eventually affect the exam results.
The psychological quality of the last month is very important. We have to cope with the test of running in the senior high school entrance examination, and we should not concentrate all our attention on speed. After all, he is still an exam. Since it is an exam, it is inevitable that there will be nervousness and other emotions.
We must improve our psychological quality. As long as you exercise well and sweat well, your health will be fine. The most important thing is your psychological quality.
Be calm before the exam, because psychological factors will have a great influence on your grades. Combining a scientific and standardized diet with a daily mock exam will definitely have a good result!