Often children are thin, which will attract the attention of parents, while children are fat. Many parents think that children can eat well and being fat is a sign of health. In fact, Yang Ming said that once the child is too fat, the micronutrients in the body may be even more lacking, such as zinc and iron, which will make the body worse and make it easier to get sick.

"There are more obese children who come to the clinic at ordinary times. On the one hand, childhood obesity is influenced by heredity, and then it has a lot to do with diet. On weekdays, the calorie density of diet is high, fried greasy things are eaten too much, and the calorie intake is greater than the body's needs. The remaining heat accumulates in the body, which will lead to obesity. " Yang Ming said. Parents should pay attention to children's obesity. Nowadays, many obese children have some endocrine system diseases, such as diabetes, which are very harmful to their health. Many obese children do not pay attention to diet, and they will also have hyperglycemia and hyperlipidemia in adulthood.

Give your child a healthy body by reasonably matching nutritious meals.

Yang Ming told reporters that children should have more demands on protein in terms of diet, such as meat, eggs and milk. Parents should reasonably match their children's nutritious meals to create a healthy body for their children. The reporter learned that at present, most students' lunches are solved at school, and schools generally design nutritional recipes for children according to nutritional collocation. Many parents just work hard on their students' breakfast.

"Generally, the quality of breakfast is better, but protein is higher. Eating some large-capacity and nutritious foods, such as eggs and milk, is good for children's brain development. Reasonable collocation of rice and flour, general food should account for 50% of the diet; You can eat more brightly colored vegetables for lunch, such as green leafy vegetables and carrots. With rice, noodles and meat, pasta still accounts for 50% of the diet. You can eat fish and vegetables for dinner, match with various foods, and drink some milk before going to bed. It is best to ensure that you drink 500ml of milk every day. Don't add complementary food to your baby too early. Add a little rice juice, vegetable juice or fruit juice every day when the baby is 4 ~ 6 months old. If the mother has enough milk, add complementary food when the child is 6 months old, and add some foods with high iron content, such as liver mud and meat mud, after 6 months.