1, lettuce
Lettuce is high in potassium, which is beneficial to promoting urination and reducing atrial pressure, and is extremely beneficial to patients with hypertension and heart disease. Lettuce contains a small amount of iodine, which has a great influence on the basic metabolism, spirit and mood of the human body. Therefore, eating lettuce often helps to eliminate tension and help sleep.
Step 2: carrots
Carotene is a fat-soluble substance. When eating carrots, it is best to cook them in oil, or simmer them with pork, beef and mutton, or make them into jiaozi. Only about 10% of carotene in raw carrots is absorbed and the rest is excreted.
Step 3: bean sprouts
There are many ways to eat mung bean sprouts, which can be cold or fried. If your limbs are cold at ordinary times, you can fry them. If it is a real hot constitution, it is easy to get angry and can be cold. But the nutritional value of mung bean sprouts is the highest when they are 3-5 cm long. If the hair is too long, the nutritional value will be reduced. But now the mung bean sprouts made in the vegetable market use more chemical fertilizers, so it is best to make them yourself, which is nutritious and healthy.
4. Cucumber
The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. However, people with cold cucumber, weak spleen and stomach and chronic illness should eat less. Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic. People with deficiency of spleen and stomach can fry cucumbers or jiaozi stuffed with cucumbers.
5. shepherd's purse
Mustard is a seasonal vegetable in spring. This vegetable is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious. In traditional Chinese medicine, shepherd's purse also has the function of preventing and treating common diseases in spring. Therefore, drinking mustard porridge in the morning or evening in spring is really a taste enjoyment and a healthy choice.
6.peas
Pea is a seasonal vegetable with round bright green granules, which is very beautiful. Peas don't just win by appearance. They are rich in vitamin A and have the therapeutic effect of protecting eyes. In addition, its vitamin C content is much higher than that of dried bean curd, which is delicious and helpful to improve immunity. Pea is rich in magnesium, zinc, protein and vitamin PP, which has a good effect on heart health care.