What recipes to eat in early pregnancy should follow the principle of comprehensive nutrition and scientific collocation in early pregnancy to avoid accidents caused by malnutrition or overnutrition in early pregnancy. Therefore, for pregnant mommy's diet, we should pay attention to a small number of meals, the food is mainly light, and avoid eating excessively greasy and irritating food. In addition, the choice of food should not only consider the comprehensive nutrition, but also take care of the pregnant mommy's own taste. Pay more attention to the intake of protein in the early pregnancy and eat more foods rich in protein. Eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet, beans and other foods are rich in protein. Among animal proteins, protein of milk and eggs is of better quality among all foods in protein, because it is easy to digest and has complete amino acids.
The vitamin nutrition that women need during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins, eat more fruits and vegetables and supplement various vitamins. Especially folic acid, vitamin B2 and vitamin B6.
Foods rich in vitamins: carrots, tomatoes, eggs, beef liver and pork liver, milk, cheese, etc.
The activity of pregnant mothers who have abortion is reduced, so we should be careful not to consume too many calories, resulting in sudden weight gain in a short period of time; Obesity of pregnant women is easy to cause toxemia of pregnancy, so high calorie and low nutrition food intake should be avoided. In addition, limit the intake of salt appropriately, especially when edema is serious and weight gain is great, and pay more attention to the intake of salt. Avoid eating potato chips, candied fruit, all kinds of sugary drinks, soda, chocolate, candy, popsicles and other empty-calorie foods (only calories, no nutrition). Avoid high-salt foods (avoid edema), such as high-salt cheese, pickled or smoked foods (sausage, bacon, beef jerky, dried pork, dried meat floss, braised food).
The diet in the first trimester is simple and light, easy to digest and absorb. In order to adapt to the taste of pregnant women and enhance their appetite, a small amount of acid, spicy and sweet can be used to improve the color, aroma and taste of food during cooking, and less oil and irritating seasonings can be used.
Eat more foods rich in protein.
Although the embryo grows slowly in the first three months, the body has some protein reserves. In the first month of pregnancy, embryos store protein 0 every day. Six grams. Because early embryos lack enzymes to synthesize amino acids, they cannot synthesize the required amino acids, and they must be provided by the mother. Therefore, it is necessary to eat enough high-quality protein in early pregnancy.
Eat more seafood.
In order to ensure the intake of iodine and zinc, pregnant women should eat seafood at least once a week, such as shrimp, kelp and seaweed.
Eat more milk and dairy products.
Milk is not only rich in protein, but also contains a variety of essential amino acids, trace elements such as calcium and phosphorus, vitamin A and vitamin D, etc. If you don't like drinking milk, you can use yogurt, ice cream or soybean milk instead.
Eat more cereal.
Some pregnant women can't eat regularly because of the heavy morning sickness reaction, so there is no need to worry that the fetus will be malnourished, because the expectant mother has nutritional reserves, and your excessive mental stress or worry will have a bad influence on the fetus.
In the early stage of pregnancy, you can adhere to the principle of small amount and multiple meals, and the dishes are mainly light, avoiding greasy and salty food. In the case of appetite, it is necessary to ensure the intake of high-nutrition, digestible and easily absorbed foods such as milk and eggs. Never refuse to eat because of vomiting and nausea. If pregnancy reaction is serious, vitamin B 1 and B6 can be added to reduce gastrointestinal reaction.