Today, I want to share a beef risotto with loofah that Haoran children love. No kidding, it's really the kind of disc that dries in seconds. Soft and rotten, you can eat it with meat dishes in one bite! Simple vending machines are faster, and even mothers of kitchen waste can do it easily.

Matters needing attention in complementary food production:

1. Every child has a different appetite. The food intake shown in the picture is for reference only and should not be used as a standard for children to eat more and less.

2. Please treat the thickness of ingredients according to your child's chewing ability.

3. The diet of babies over one year old can be properly added with salt and seasonings, but it should also be cooked with less salt. Please adhere to the "three lows" principle of low oil, low salt and low sugar.

Composition:

Beef, loofah, carrot, egg, chopped green onion, rice.

Exercise:

1. Dice beef, add shredded ginger, soy sauce, oil and starch and marinate for about 10 minute; Dice carrots and loofah; Rice cooked in advance; Cut chopped green onion for later use.

2. Break the eggs, pour a little oil into the pot, pour the egg liquid, stir fry and set aside.

3. Pour oil into the pot, add chopped green onion and stir-fry until fragrant, add diced vegetables and stir-fry, add appropriate amount of water to boil, stew for about 3 minutes, add rice and scrambled eggs and stir-fry evenly.

If carrots need a softer taste, you can blanch them first to make them soft. You can choose beef tenderloin, which is tender and suitable for babies.