Do you know how thin people gain muscle? As we all know, there are many ways to gain muscle, and some of these methods are unarmed and some are equipped. So how do thin people gain muscle? Let's take a look together.
How do very thin people gain muscle 1 1. Muscle awakening period
To increase muscle, you need to wake up the body's function. After some stimulation, you can wake up the muscles. After half a month's training, you can appropriately increase the difficulty and change the training arrangement. To increase the weight, increase the weight that can be done before to only 8 times, and the training intensity will gradually increase.
Second, the arrangement of exercise amount
1, the training arrangement can be done every other day, that is, one day off and one day exercise. It takes an hour of training every day, and the arms, legs, chest, back and abdomen should be practiced until the stomach. Large muscle groups need 2-3 movements, and small muscle groups need 1-2. Each movement should be formally completed in two groups, and each group should exercise 10- 12 times.
2, the weight does not need to be too big, wait until your training is strengthened, and then consider increasing the weight, which will be of great help to muscle growth. In the process of training, it takes a week for any muscle to recover. Every training requires intensive training, so that muscles can be stimulated and given time to recover, thus making muscles grow.
How do very thin people gain muscle 2 1, point 1? We must ensure the key stimulation of large muscle groups. If you want to make your muscles bigger, it is not enough to simply practice local movements. You must focus on a large group of people.
2. The big muscle group here mainly refers to the leg muscle group and back muscle group of human body. These muscles have great potential for increasing value in the body. If we focus on this, the effect of increasing muscle will be very fast and obvious.
The second thing to note is that after high-load strength training, you must relax yourself and do stretching exercises.
4. Many people think that there is no need to stretch after strength training, which is a mistake. Although stretching can relax muscles, it does not reduce the effect of strength training on shaping.
The third thing to pay attention to is that you should carry out a muscle exercise plan that suits you. Many people blindly follow other people's fitness plans during muscle training, which is unscientific.
6. After all, everyone's physique is different. If you simply copy other people's ways and means, it may not be suitable for you, which may lead to a very long time to gain muscle or the effect is not obvious.
7. Diet during muscle building training also needs considerable attention. As the saying goes, "3 minutes to practice, 7 minutes to eat." It can be seen that a person's diet plays a vital role in the effect of muscle exercise.
8. If you want to build full muscles, you need to supplement some protein foods to get a beautiful muscle shape, and at the same time, you should avoid eating some high-fat and high-calorie foods. Common food choices are nuts, avocados, tuna, chicken breast, beef and so on.
9. It is not a very painful thing to practice muscles, and it is not an unattainable thing to practice muscles. As long as you use the right method, it will be easy to exercise your muscles.