Medicinal diet for nourishing and protecting liver
1, stewed black-bone chicken in Cao Qi
Materials: female silky fowl 1 bird, 30-60g of astragalus root and 2 pieces of cordyceps sinensis.
Practice: Viscerate, depilate and wash the black-bone chicken, then add Astragalus membranaceus and Cordyceps sinensis, boil with strong fire, then continue to simmer with low fire, and then add seasonings such as refined salt and monosodium glutamate cooking wine when it is cooked.
Efficacy: It has the effects of invigorating spleen and qi, tonifying deficiency and replenishing essence. It is very suitable for patients with chronic liver disease, especially those with deficiency of both qi and blood and deficiency of liver and kidney.
2. Steamed bananas with tremella and lily
Ingredients: 20g dried tremella, fresh lily 100g, two bananas, proper amount of Lycium barbarum, and proper amount of rock sugar.
Practice: 20 grams of dried tremella are soaked, washed and steamed. 100g fresh lily is washed, and two bananas are peeled and sliced. Put the above ingredients into a stew, add Lycium barbarum, crystal sugar and appropriate amount of water and steam until cooked.
Efficacy: Tremella enters the lung, stomach and kidney meridians, which can improve the detoxification ability of the liver and protect the liver. The acidic polysaccharide contained in it can enhance human immunity.
3. Stewed chicken with coconut meat
Ingredients:150g coconut meat, 50g medlar and 50g black dates, 200g female chicken, proper amount of refined salt, soy sauce and monosodium glutamate.
Practice: Wash the coconut meat first, cut it into small pieces, scoop the juice for later use, and cut the chicken into small pieces. Put chicken nuggets, medlar and black dates into a casserole, pour coconut juice and add some water. Boil with strong fire first, and then simmer slowly. After the chicken is cooked, add salt, soy sauce and monosodium glutamate.
Efficacy: tonify liver and kidney, nourish spleen and stomach. It is suitable for mental fatigue, dull complexion, dizziness, soreness of waist and knees, vexation and thirst, loss of appetite, etc. It is caused by qi deficiency of liver and stomach and deficiency of essence and blood of liver and kidney.
4. Huangqi Polygonatum porridge
Ingredients: 20g of Astragalus membranaceus, Polygonatum odoratum 15g, 50g of japonica rice and a little brown sugar.
Practice: Boil the first two herbs into juice with water, add glutinous rice to cook porridge, and add brown sugar after cooking.
Efficacy: Modern research has proved that Astragalus can promote the formation of human antibodies, protect the liver and increase the synthesis of glycogen; Polygonatum can nourish the yin of lung and spleen. The two drugs and sweet glutinous rice are porridge, which is beneficial to qi and spleen and helpful to the adjuvant treatment of liver cirrhosis.
5. Steamed chicken with Lycium barbarum
Ingredients: medlar 30g, hen 1 hen, clear soup 1250g, cooking wine 10g.
Practice: gut the hen in the chicken, gut it and wash it; Wash Lycium barbarum, put it into chicken belly, then put it into a bowl (chicken belly facing up), add onion and ginger, add clear soup, add salt, cooking wine and pepper noodles, steam for 2 hours, take it out, pick out ginger and onion, and adjust it to salty.
Efficacy: It has the effects of protecting liver, nourishing essence, nourishing yin and improving eyesight. It is suitable for patients with early cirrhosis and anemia.
6. Ligustrum lucidum thin broth
Ingredients: 250 grams of lean meat, 30 grams of Ligustrum lucidum, 0/5 grams of Lycium barbarum/Kloc-0, and 5 Chinese dates.
Practice: Wash Fructus Ligustri Lucidi, Fructus Lycii and Fructus Jujubae (core removed), wash lean meat and cut into pieces, then put all the materials together in a pot and add water to boil. Finally, simmer for 2-3 hours with low fire, season and serve.
Efficacy: It has the function of nourishing the liver and is very suitable for patients to eat. Feelings of dull pain and discomfort in the liver area, backache and fatigue, dizziness, hot flashes and night sweats are supplemented with this soup.
7. Mulberry porridge
Ingredients: 30 grams of mulberry (60 grams of fresh mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar.
Practice: Wash the mulberry, cook it with glutinous rice, and add rock sugar after cooking.
Efficacy: The porridge can nourish liver yin and nourish blood tomorrow. It is suitable for dizziness, tinnitus, backache, premature gray hair, etc. caused by liver and kidney deficiency.