2. Many studies have pointed out that fiber is one of the anti-cancer factors, and many people suffering from colorectal cancer and gastric cancer have a lot to do with eating less vegetables; Take the carotene contained in vegetables as an example. Carotene can be easily converted into vitamin A in human body, which can control cell division and help maintain the immune system. A sound immune system is the best "weapon" to fight cancer.
3. A low-fat, low-calorie diet makes vegetarians less likely to gain weight, but be careful not to cook with too much fat, or you will still consume calories!
Vegetarians can reduce the loss of calcium, because they eat less protein, so they have higher bone density and are less prone to osteoporosis.
In addition, it is not easy to get diabetes, low cholesterol and smooth defecation. These are the benefits of vegetarianism.