You can eat stewed chicken with Sanqi in confinement, because Sanqi has many functions such as removing blood stasis and swelling, stopping bleeding and relieving pain, and the nutritional value of chicken is very clear to everyone. It is a kind of food with a lot of nutrients, which will be of great help to the recovery of postpartum women. You can eat Sanqi stewed chicken properly.

Moreover, Sanqi also has the function of regulating immune function, and it is ok to eat Sanqi stewed chicken in confinement. Because the maternal body will be greatly damaged, the immune system function of the body will be greatly reduced, so eating stewed chicken with Sanqi can not only give the maternal the nutrition of chicken, but also get the effect of Sanqi on regulating immunity.

Panax notoginseng also has the effect of lowering cholesterol and blood lipid, and cooking soup will make these effects more obvious. Therefore, if you want to get better results during confinement, you can also drink some chicken soup properly, which not only has great benefits to your body, but also can make your baby's milk secretion more adequate and improve the quality.

Pay attention to the diet of the month:

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women should not eat foods that can restore milk, such as leeks and malt. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.