When a woman is confined to a confinement, she needs soup first. This is because the source of milk is soup. The soup she drinks is rich in nutrition, and the milk is becoming more and more nutritious. The child will grow fast and get sick after eating milk, which has a lot to do with her later physique. Therefore, women are locked up in confinement not only for their own health and rehabilitation, but also for the future development of their children.
What kind of chicken should I choose for confinement stew chicken soup?
The first kind: choose black-bone chicken.
This black-bone chicken is specially used for stewing chicken soup. The nutrition of black-bone chicken is higher than that of ordinary chicken, so it is called "diet rare bird". The growth period of black-bone chickens is longer than that of ordinary broilers, the protein content is slightly higher than that of ordinary chickens, and the fat content is only 1/4 of that of ordinary chickens. However, the contents of vitamin B2, nicotinic acid, vitamin E, calcium, magnesium, iron and zinc in black-bone chicken are much higher than those in ordinary chicken, and the taste is more intense. Especially after confinement, the taste and nutrition will be better with nourishing ingredients.
The second kind: native chicken
Some people say they want to stew chicken soup with a local rooster, while others say they want to stew chicken soup with an old hen and an egg. Which of these two statements is appropriate? It depends on the physical condition of the mother. Generally, local hens over one year old are used to stew chicken soup. This kind of chicken is not particularly old, and the smell is not fishy. It is delicious to stew. However, hens have more fat than cocks. If you don't like being too greasy, and you are afraid that you will gain weight if you eat too much soup, you are not suitable for sharing hens. On the contrary, women with weak physique need a lot of nutrition to nourish their physique and improve the quality of milk. It is better to use old hen stew chicken soup.
Cock stew chicken soup, the meat is more compact, less fat, and less greasy. The disadvantage is that the bones are bigger and the meat is less, so you can stew chicken soup. Pregnant women with good constitution are afraid of being greasy and fat, which is suitable for stewing male chicken soup. This is also the secret of adequate postpartum milk and not getting fat.
The third kind: laying hens
This kind of laying hens is what we call laying hens. Although not as good as native chicken, it is also much better than other three-yellow chickens and broilers. Generally, laying hens are the first choice when local chickens and black-bone chickens are not available. This kind of chicken is compact, small in size, slightly cheaper than other chicken soup stews, and is very suitable for stews.
How to stew chicken soup in confinement? Choosing a good chicken is how to stew chicken soup. The stewed chicken soup with confinement is different from the usual stewed chicken soup. Some spicy spices can't be added. Pregnant women who have undergone surgery in the early stage can't eat until the wound is healed. Because ginger is hot, eating the wound will itch and even scar, which will affect the appearance. Only some nourishing ingredients can be added: red dates, longan, medlar, mushrooms, astragalus, etc. The amount and type of each nourishing ingredient depends on the maternal situation. The above ingredients are free to eat.
Specific practice: Wash the chicken and cut it into pieces, put it in a pot and blanch it with cold water, and scoop up the bleeding foam, so that the stewed chicken soup is clear and tasteless. Clean all the nourishing ingredients you have added, such as red dates, medlar, etc. Put the chicken pieces into an electric cooker or casserole, add cold water, add rice wine (because rice wine has the function of washing milk, it can remove fishy smell and refresh), bring to a boil, turn off the heat, add a few red dates, and simmer for more than 1 hour. The chicken is almost cooked, just stick it in with chopsticks.
skill
1, stew is best done on the same day. 1-2 One meal a day, so it is usually enough to stew with a quarter of chicken.
2. Stewed chicken soup must be stewed slowly, so as to ensure that the chicken soup is delicious and the chicken is tender, smooth and delicious.
Although chicken soup is made of milk, there is no need to drink too much soup when there is enough milk. Otherwise, chicken soup is really nourishing and easy to get fat. If our health permits, we should eat more fresh vegetables. When we stew chicken soup, we can also add fresh hard dishes to eat together, so that the nutrition is balanced and the milk is sufficient. As for getting fat.