Compared with ordinary people, athletes should pay much attention to their breakfast. First of all, the content should be as rich as possible, and the nutrients covered should be as comprehensive as possible to ensure the ability of sports training in one day. An athlete's breakfast must be rich in protein, such as meat, fish, eggs, milk, and protein. Breakfast is essential. Athletes should ensure adequate vitamin intake, so in terms of vitamins, a balanced intake of vegetables and fruits is also essential.

Second, breakfast recipe recommendation

I suggest a vegetable salad, which is simple and quick, and can meet the needs of vitamins well. The staple food can be all kinds of bread (preferably toast, baguettes, muffins, etc. ), porridge, noodles in soup, wonton, fried rice, fried noodles and so on. If time permits, you can also cook some hot dishes, such as bacon or sausage scrambled eggs, stir-fried broccoli, sweet corn cob, small fried potato shreds and so on. You can also choose some cereal grains to add milk and an egg directly, which is also a good choice.

It is best to avoid fried food, overnight meals and some unhealthy foods such as barbecue for breakfast. Like fried dough sticks and fried cakes, they are frequent visitors to our breakfast table, but these foods are high in calories and the cooking methods are not very healthy. Try to eat less or avoid not eating. It is also a suitable choice for some western-style fast food such as hamburgers, but the nutrition in this morning is relatively simple, so it is best to match some fruit juice, vegetable soup and milk.

What athletes eat for breakfast is actually similar to what we ordinary people have for breakfast every day, because their professional needs are just more diverse and comprehensive than ours. For us ordinary people, it is also good if breakfast can meet the requirements of athletes' breakfast. After all, breakfast is the most important of the three meals a day.