Tomato and pork liver soup
Ingredients: 2 pieces of Xihong, enough money for beef liver and 3 yuan, and proper amount of oil, onion, vanilla and ginger foam.
Exercise:
1. Soak beef liver in cold water for four or five minutes, then cook it, take it out and dry it, which can not only clean it, but also remove the fishy smell in minutes. Sliced tomatoes;
2, a small amount of base oil in the pot, hot oil, onion segments, ginger slices and stir-fry, and tomatoes are put into the oil pan and soup;
I use boiled beef soup here. Cook for 2 minutes, and then add beef liver when the red wine is rotten;
4, add some salt, beef liver is very easy to cook, usually it can be cooked in one minute, and then add some monosodium glutamate and fragrant or onion.
Cabbage and pork liver soup
Raw materials: 200 grams of beef liver, 0/50 grams of Chinese cabbage leaves/kloc-,8 Chinese wolfberry fruits, starch, flour, salt, onion ginger juice, rice wine and edible oil.
Exercise:
1, cleaning Chinese cabbage leaves and cutting into pieces;
2. Wash the beef liver, squeeze out the blood, cut into pieces, add salt, onion ginger juice, rice wine, starch and flour, grab well and desize;
3. Add cooking oil to the pot and heat it to 70% heat. Add cabbage leaves and salt and stir fry quickly. Add Lycium barbarum and stir-fry slightly. Add appropriate amount of boiling water and bring to a boil. Add beef liver and bring to a boil. Add salt to taste and serve.
Mu Qing Skin Care Zhugan Decoction
Ingredients: cassava starch 1 tablespoon, rice wine 1 tablespoon, soy sauce 1 tablespoon, appropriate amount of salt, carrot 1, 200g of beef liver, 3 slices of ginger and 5 bowls of water.
Exercise:
1. Wash beef liver, cut into pieces, soak in cold water or salt water for 30 minutes until the water is clean, and change fish tank water 2-3 times in the middle; Mixing cassava starch, rice wine, soy sauce and salt, and pickling for later use;
2. Wash, peel and cut carrots;
3, cold water to boil, add carrots, simmer for half an hour, then add beef liver and ginger slices to cook until cooked, add salt to taste and serve.
Functions: improving eyesight and caring skin, clearing liver and purging fire, benefiting qi and nourishing blood.
Nutritional components and functions of Zhugan decoction
Pig liver soup is a universal secret recipe for enriching blood. How can it be loved by everyone? Just because pork liver soup tastes good? No, the effect of pig liver soup is very important. Let's summarize the four functions of pork liver soup:
1, protect eyesight and improve skin color.
The beef liver in pig liver soup contains rich and colorful vitamin D. Everyone knows that the function of vitamin D is to protect vision, maintain vision standards, avoid dry eyes, dry eyes and fatigue, and maintain a healthy skin color, which is of key practical significance to skin health. Therefore, if you need to deal with mothers who work on the computer for a long time, or want to improve your dull complexion, you can choose to take the beef liver recipe. Pork liver porridge is a good choice.
2. Prevention of iron deficiency anemia
The beef liver in the pig liver soup contains rich and colorful iron, and as we all know, iron is used to replenish blood and qi, so beef liver has become the most common ingredient in everyone's blood and qi food. In addition, taking bovine liver can adjust and improve the physiological function of anemia artificial blood system. Therefore, mothers who look bad and need blood and qi or anemia can take beef liver appropriately to improve.
3, eliminate endotoxin in the body
Bovine liver in pig liver soup contains vitamin b22, which can be supplemented by eating animal liver often, and plays a key role in supplementing key coenzymes of the body and detoxifying some harmful components. Therefore, mothers can eat beef liver properly, let the human body excrete toxins, make the human body healthier and have a healthier skin color.
4. Inhibit tumor cells.
The beef liver in pork liver soup also contains vitamin C and selenium, which are not found in general meat food. It can improve immune response, resist oxidation, delay aging, inhibit tumor somatic cell formation, and treat subacute infectious hepatitis. Therefore, mothers who want to stay beautiful for a long time can choose to take beef liver to avoid recession. In addition, it can also ensure the physical and mental health of the human body and avoid the invasion of tumor cells.