The nutrients contained in Cordyceps sinensis have their own characteristics. Tea can only release water-soluble components, while wine can only soak alcohol-soluble components. Choosing the right method can give full play to its effect.
Eating Cordyceps raw at room temperature is the best way to eat it. But before taking it, it must be cleaned and disinfected so that Cordyceps sinensis can be safely eaten. Through technical means, the membrane is broken to achieve the optimal particle size absorbed by the human body, and the nutrition of Cordyceps sinensis can be absorbed to the greatest extent. Therefore, people who want to eat raw Cordyceps sinensis are advised to go to hospitals and regular pharmacies to buy processed products.
Some people use cordyceps sinensis to stew soup. It should be noted that when the temperature exceeds 60℃, the macromolecular polysaccharides and volatile substances in it will be destroyed, reducing the efficacy. When the temperature is between 60℃ and 80℃, heating 15 minutes will completely inactivate an anti-tumor enzyme in Cordyceps sinensis. Therefore, the stewing temperature should not be too high and the stewing time should not be too long.
Take Cordyceps sinensis by grinding, and the finer the particles, the better. The research shows that the optimal absorption particle size of substance particles in the stomach and intestines is about 65438 0.5 microns. Cordyceps sinensis can retain and release its components to the greatest extent and achieve the best absorption effect only after treatment and reaching the most suitable particle size.
Extended data
Efficacy of Cordyceps sinensis
First, regulate the immune system function.
The effect of Cordyceps sinensis on the immune system seems to be to adjust the volume to make it in the best state. It can not only increase the number of cells and tissues in the immune system, promote the production of antibodies, increase the number of phagocytes and killer cells, enhance their functions, but also reduce the functions of some immune cells.
Second, direct anti-tumor effect
Cordyceps sinensis extract has obvious inhibitory and killing effects on tumor cells in vitro. Cordyceps sinensis contains cordycepin, which is the main component of its anti-tumor effect.
Third, improve cell energy and resist fatigue.
Cordyceps sinensis can improve the energy of mitochondria, the energy factory of human body, improve the cold tolerance of the body and reduce fatigue.
Fourth, regulate heart function.
Cordyceps sinensis can improve the hypoxia tolerance of the heart, reduce the oxygen consumption of the heart and resist arrhythmia.
Verb (abbreviation for verb) regulates liver function.
Cordyceps sinensis can reduce the damage of toxic substances to the liver and resist the occurrence of liver fibrosis. In addition, it also plays a beneficial role in viral hepatitis by regulating immune function and enhancing antiviral ability.
Six, regulate the function of the respiratory system
Cordyceps sinensis has the functions of dilating bronchi, relieving asthma, eliminating phlegm and preventing emphysema.
Seven, regulating renal function
Cordyceps sinensis can alleviate the renal pathological changes of chronic diseases, improve renal function and reduce the damage of toxic substances to the kidney.
Eight, regulating hematopoietic function
Cordyceps sinensis can enhance the ability of bone marrow to produce platelets, red blood cells and white blood cells.
Nine, regulating blood lipids
Cordyceps sinensis can reduce cholesterol and triglyceride in blood, increase high-density lipoprotein beneficial to human body and relieve atherosclerosis.
X. others
Cordyceps sinensis also has the functions of directly resisting virus, regulating the function of central nervous system and regulating sexual function. It is amazing that Cordyceps sinensis can play such a comprehensive health care role on human body, and it is worthy of the reputation of "Cao Xian" since ancient times.
References:
People's Daily Online-Many people eat Cordyceps by mistake, and there is one way to eat it that works best.