First, the benefits of eating potatoes potatoes can also be called potatoes, which are rich in dietary fiber. If you eat potatoes regularly, it is easy to promote the digestion of the stomach, dredge the intestines, and promote digestion for the human body. Moreover, potatoes also have anti-aging effects. If female friends often eat potatoes, they will become very beautiful. Potatoes have as many nutrients as apples, and potatoes contain no fat. Friends who want to lose weight can eat some potatoes. For some obese people, potatoes are very friendly food.
2. What kind of home cooking can potatoes make? There are many ways to make it, which can be made into hot and sour potato shreds or potato chips. You can also make potato chips, stew potato soup and make potato cakes with flour. Potatoes can be not only fried into hot and sour shredded potatoes, but also made into cold shredded potatoes. Cold shredded potatoes are easy to make. Peel the potatoes first, then soak them in clear water for a while, then blanch them in water, sprinkle with seasonings, and then stir to eat. If you want to eat fried potatoes, wash them first, then cut them into thin slices, and then fry them in the oil pan until golden brown.
Making potato cakes is also very simple. You can make potatoes into mashed potatoes, mix them with flour, spread them into cakes, and fry them in a pot until golden brown. Of course, potatoes can also be fried, which children like very much. For French fries, cut the French fries into strips first. After that, it is fried. You must use a small fire. After frying, you can sprinkle some salt and pepper, which will taste good.