Question 1: How can I stop thinking? Next time you think about it, remember to think about it carefully, and then say to yourself, it's meaningless to continue dreaming, it's just a daydream, just think about it carefully once and don't think about it again. Imagine you smashed your grumpy habits with a shredder. At the same time, you should actively imagine in your mind that after doing so, your heart will be safer, stronger, more proud and more confident than before. When you can do this often, the psychological problems that once troubled you will disappear on your own. If you feel inferior, you should first cultivate self-confidence, be good at discovering your own advantages and always smile. Don't compare others with yourself. No one is perfect. No one else can be better than you in every way. You are superior to others in many ways. We must establish this view. You are better than me in so-and-so, I admit it, but I am also better than you. To sum up, we are all the same, so I have reason to stand up straight with you. I am also very proud of my strengths. The root cause of inferiority is that you are likely to be too one-sided in pursuing certain aspects, so you take a certain aspect very seriously. You feel inferior to others. You have to find the root cause of your inferiority complex to overcome your insecurity. You are afraid that others will hurt you. You think nothing is good, which shows that you are extremely unconfident. I think in this case, you should enrich yourself and do something that makes you feel a sense of accomplishment; Don't let yourself be too idle and have too much time to think; You should also learn to keep in touch with people other than your husband. In fact, getting along with friends is a very pleasant thing. Only when your social circle is big and your life is full will you have many dreams when you look at problems. Keep a stable schedule and get enough sleep, so that your heart and mood can rest. 2. Eat more fruits that are good for the heart, such as apples and bananas; 3, eating regularly, eating more cooked food, less salt and more vinegar, and eating less meat; 4. Exercise more, enhance heart function, and do endurance exercise as much as possible. (Quote: Endurance exercise helps to maintain the heart. After years of research, German medical scientists have found that endurance exercise can improve the working efficiency of various organs of the human body, especially the heart. Therefore, endurance exercise is a good way for middle-aged and elderly people to maintain their hearts, enhance myocardial function and prevent heart disease. Through experiments, researchers found that endurance exercise can not only improve myocardial nutrition, maintain the elasticity of arterial wall, reduce the resistance of peripheral blood circulation and reduce the burden on the heart. At the same time, endurance exercise can also improve lipid metabolism in the body, thus preventing arteriosclerosis. 5. Drink less coffee! Try to quit smoking and drinking; 6. Laugh 15 minutes every day (you can take time to search for funny videos online or tell jokes among colleagues); Conclusion: If a person has a super healthy heart, he/she will control and adjust nervous emotions more easily than people with unhealthy hearts, and he/she will rarely have flustered symptoms, and certainly will not lose his temper. I hope the above six points will help you. People who don't trust such people are usually irresponsible to others and don't give them a sense of security. His sense of responsibility is indifferent. That's why he won't trust others. To improve, he must first be responsible for the people around him and treat them sincerely. If he goes on like this, he will build a good reputation among the people around him. Don't expect too much from others. It won't take long to find out that he will naturally have trust in people who can be trusted. I hope it helps.

Seek adoption

Question 2: How can I stop thinking? Think about the happy past, or do more things at work and try to share your energy. You will feel that time passes quickly and you have no leisure to think about those boring things. When you are quiet, you can listen to music or sing a few songs, go out with friends and relax. Why not confine yourself in a small space? Happiness is a day, so is unhappiness. Why not be happy every day?

Question 3: How can we stop scaring ourselves and thinking? First of all, their own quality needs to be improved.

Knowledge and experience are still relatively lacking.

In addition, don't always be idle, do something you like and enrich yourself.

Question 4: How can I stop thinking? My suggestion is that you can meditate every day. You won't think about it after a long time. The following is the knowledge about meditation:

Self-relaxation

I. Preparatory work

1. Put aside everything for the time being and guide yourself into a relaxed mood of traveling.

2. Stretch the muscles and bones of the whole body at least three times, so that the blood is smooth and it is easier to relax.

3. Lie down or sit comfortably, take three deep breaths first, and then slowly guide yourself to relax.

4. People with bad mental state are apt to fall asleep, which only achieves the effect of relaxation. If they fall asleep, they will automatically leave their potential state.

5. Practice time: about fifteen to twenty minutes.

6. Play soft music while practicing.

Second, the steps

1. Look up at the eyelids, eyebrows, forehead and scalp (about 8 seconds), slowly close your eyes, then take a deep breath, hold your breath for three seconds when inhaling fully, then exhale, keep your eyes closed, let your eyes relax and let your body relax. Imagine that all your strength has evaporated, and the strength of your body, hands and feet has evaporated.

2. Imagine that your whole body is light, your body is floating, floating in a large safe and comfortable white cloud, and at the same time you feel soft, very comfortable and relaxed, and consciously enter a state of deep relaxation.

Imagine that white light (that is, the energy of the universe) enters your body from your head, and the white light covers your forehead. You feel a warm current entering your forehead, and white light covers your eyes, nose and mouth. The whole head is full of this warm current, and you will feel more relaxed.

4. White light spreads down to the neck, shoulders and hands. White light warms the neck, shoulders and hands, making them more relaxed.

5. White light enters the chest, white light enters the lungs, and the lungs feel warm. With the circulation of blood, white light diffuses to the whole body, and the parts that feel the diffusion are heated. The upper back, lower back, abdomen, waist, buttocks, pelvic cavity, legs and feet are filled with white light in turn, and are also heated in turn. At this point, every cell in the whole body is full of white light, and all the tension and pressure disappear completely.

6. Now, the whole body is covered in white light. White light completely relaxes muscles, nerves and skin of the whole body. You are more and more relaxed, calmer and more comfortable. At this time, you consciously enter a deep potential state.

7. Count down from ten to one, and when you count to one, you will enter the potential state. If you go down by elevator, go to the ground floor. )

8. In the potential state, you can think nothing quietly. At this time, the situation is the best. It is a state of mindlessness. It can purify itself, imagine white light (that is, the energy of the universe) constantly entering the body, constantly absorbing and supplementing energy, and opening up unlimited potential and wisdom.

Or choose one of the following options:

A. If you want to increase your self-confidence, imagine that you have accomplished something that you can't usually do, and say to yourself, "I can do it! 」。

If you want what you want, you'd better aim at only one thing at a time.

C. Religious believers can recite Buddha, repent or pray, and imagine being blessed or blessed.

9. When you want to finish the exercise, count from one to five. On the count of five, open your eyes, open your eyes wide, and then you will be completely awake and feel comfortable.

Third, matters needing attention

1. It is best to practice when you are in a good mental state and there is no external interference, usually when you just get up in the morning. If not, use your lunch break.

2. If you want to explore the crux of the disease, interpersonal relationship or other problems, please ask a trusted professional to help you (you) explore in a deep potential state.

3. Don't aim the air conditioner or electric fan at the human body, especially the back of the head and knees, because these two parts are vulnerable to cold and cause colds.

4. It is normal to feel numb or heavy in limbs during practice; When I was just practicing, I occasionally felt dizzy, numb and bloated, and I also felt itchy, trembling or fever in my body, all because of the accumulation of qi or normal operation.

In addition to the above phenomena, if you feel any discomfort, you can stop practicing at any time and wake up completely with your eyes wide open.

6. After practicing, if you can * * * the whole body, you will be healthier.

Key points of relaxation meditation

......& gt& gt

Question 5: How can I stop thinking? See what you think for your reference.

Generally speaking, the more you deliberately don't think about it, the more you think about it.

The most effective way is to use time to replace the fantasy with something else bit by bit.

Question 6: How can I stop thinking? I hope my answer will satisfy you! You will know after reading it! Personality guarantee, yes! Indeed, many times we feel tired, more because we can't find pleasure and sense of value in our work, and psychologically regard it as a heavy burden, which makes us feel particularly tired. In addition, many people always repeat monotonous activities in their work and life, and lack of change will inevitably lead to psychological fatigue. The first trick: look at the world from another angle. Why can't we immerse ourselves in what happened at a special moment? The key lies in paying too much attention to the goals of some stakeholders and neglecting to discover and appreciate many beautiful things. Driving to work, instead of worrying about an hour's drive to work, it is better to devote your mind to every detail of a beautiful morning. Perhaps a crisp bird song can make you feel happy, and the flowers that have just bloomed can make you feel refreshed and leave a good mood for your work unit. The second trick: throw away the shackles of perfectionism. To err is human. The more tolerant we are to ourselves, the more relaxed we are. The third trick: find one or two confidants. When we are upset, we may not need others to talk too much. More often, we hope that psychological depression and troubles can be spit out quickly. Therefore, close "close friends" are naturally an indispensable part of life. Listening to friends can help you clear your mind, and understanding from friends can give you support and encouragement. Try to find your best friend. The fourth trick: let your life change more. You might as well use your brain to change your lifestyle, such as buying a cookbook, trying to cook some fresh dishes, or finding some reasons to have a candlelight dinner for the whole family once in a while. Whether the time to watch TV regularly every day can be changed to go out for a walk and exercise. On holidays, the whole family will travel. In a word, you can try whatever you can, and maybe just a small change can have an unexpected effect. The fifth measure: "thinking" can also eliminate fatigue. Psychologists have found that "thinking" helps to eliminate the tension and fatigue in work and life and plays a role in relaxing body and mind. When you feel tired, sleepy and bored, just think about it. You can imagine that you went back to your honeymoon with your husband, your salary doubled because of your excellent work performance, and your baby grew up little by little ... In short, as long as you are happy and intoxicated, your mind can wander around. However, this kind of rambling paranoia is only a supplement to daily life and is by no means a substitute. Enough is enough, putting the cart before the horse is not enough.

Question 7: How can I stop thinking? Either set a goal and let myself struggle, thinking that I must finish this before I can think about anything else. After I finish this goal, I will set another goal. Of course, the goal I set for myself is one of the ways that I can achieve through my own efforts: students should use the power of positive goals in training to complete this progress. To have a goal is that from now on, I can concentrate more than before. No matter what you do, once you enter, you will soon be undisturbed. This is very important. For example, if you have this requirement for yourself today, I will basically recite all the contents of this lecture at one time, which is highly concentrated. When you have such a training goal, your attention will be highly focused and interference will be eliminated. Students all know that spreading troops aimlessly and being surrounded by the enemy is a defeated army. This is the same as our study, work, and career. We distract our energy aimlessly, and we will always be a failed figure. Learning to concentrate one's strength and attention at any time when needed is a genius quality of a successful person. The first way to cultivate this quality is to have such a goal. Method 2: Cultivate your interest in focusing on quality. With this interest, you will set yourself many training subjects, training methods and training means. In a short time, even through a summer of self-training, you will find that you have admirable concentration, just like the great scientists, thinkers, writers, politicians and strategists praised in the book. Students can relax during rest and play. Once they start doing something, how to concentrate quickly is a gift. Just like a strategist who quickly concentrates his forces and annihilates the enemy, this is military genius. We know that militarily, we need all kinds of concrete means to concentrate our forces without being detected by the enemy, to overcome all kinds of difficulties in space, geography and time, to overcome the fatigue of the army and to mobilize all kinds of factors. Students should concentrate their energy and attention and master various means. These are all worth discussing, and they are all very interesting things. Method 3: Have confidence in the quality of concentration and never be influenced by yourself or others. Some parents have said this to their children since childhood: My child is not focused. On many occasions, I heard parents say: My children are not paying attention in class. Some students may think so themselves. Don't think so, because this state can be changed. If you are good at paying attention now, then I am sure that those talented scientists, thinkers, entrepreneurs and artists still have something to learn in this respect. If you are still behind them, you should try to surpass them. For the vast majority of students, as long as you have this self-confidence, I believe you can improve your concentration quickly, and master such a method of concentration, you can have this quality. We are all normal and healthy people. As long as you make up your mind not to be disturbed and eliminate interference, you will be able to achieve a high degree of concentration. I hope the students can exercise themselves. After such training, you can make a leap. Method 4: Be good at eliminating external interference, and train the ability to eliminate interference in eliminating interference. * * * When I was a child, in order to train my concentration, I once set up such a training subject for myself, and went to the city gate cave and a crowded place to study. For what? Just to train your anti-interference ability. Students must know that some excellent military strategists can still judge the choice and direction of strategy and tactics very quietly and intensively in the command center. The danger of life and death hangs over your head, but you must be able to eliminate the interference of this threat to judge how to deploy the military. This ability to resist environmental interference needs training. I did this training on purpose when I was your age. No matter how noisy the environment is, when I enter the subject I want to read and study, I turn a deaf ear to all the factors around me. This can be trained successfully. Method 5: Be good at eliminating inner interference. What is to be eliminated here is not environmental interference, but inner interference. The environment may be quiet. In class, all the students around you sit well. However, there may be a commotion in your heart, a disturbance to your emotional activities, and an excitement unrelated to this study. Be good at letting go of all kinds of emotional activities ... >>

Question 8: How can I stop thinking? Regarding life and death, I have a very simple practice method: I think when I sleep every day, I fall asleep today and I won't get up tomorrow. I can sleep well in this way, because if I think that nothing will disturb me tomorrow, I will let go of all the sorrows today, even all the sorrows before, I will not care about the world, and I will not think that someone owes me 10 thousand yuan. I will take a taxi to ask him for 10 thousand yuan. What should I do if I want 10 thousand yuan back? I'm going to die tomorrow, so lie down and rest! We may die tomorrow, and our death is like sleep. Some people think: "I will die tomorrow, which is so negative!" " "Won't be negative, wake up tomorrow, open your eyes, get up quickly, because you're not dead yet, and you have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents. If you put your love in one day, you won't quarrel with your relatives and cherish being with your children and colleagues. If the colleague you hate sits next to you and thinks that he may die tomorrow, you won't hate him so much. I hate the thought of working with him for a long time. If you do a life-and-death meditation every day, there is nothing to hate, so that you can have a good sleep every day and wake up refreshed the next day.

Question 9: How can I stop thinking? Regarding life and death, I have a very simple practice method: I think when I sleep every day, I fall asleep today and I won't get up tomorrow. I can sleep well in this way, because if I think that nothing will disturb me tomorrow, I will let go of all the sorrows today, even all the sorrows before, I will not care about the world, and I will not think that someone owes me 10 thousand yuan. I will take a taxi to ask him for 10 thousand yuan. What should I do if I want 10 thousand yuan back? I'm going to die tomorrow, so lie down and rest! We may die tomorrow, and our death is like sleep. Some people think: "I will die tomorrow, which is so negative!" " "Won't be negative, wake up tomorrow, open your eyes, get up quickly, because you're not dead yet, and you have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents. If you put your love in one day, you won't quarrel with your relatives and cherish being with your children and colleagues. If the colleague you hate sits next to you and thinks that he may die tomorrow, you won't hate him so much. I hate the thought of working with him for a long time. If you do a life-and-death meditation every day, there is nothing to hate, so that you can have a good sleep every day and wake up refreshed the next day.

Question 10: How can I stop thinking? Next time you think about it, remember to think about it carefully, and then say to yourself, it's meaningless to continue dreaming, it's just a daydream, just think about it carefully once and don't think about it again. Imagine you smashed your grumpy habits with a shredder. At the same time, you should actively imagine in your mind that after doing so, your heart will be safer, stronger, more proud and more confident than before. When you can do this often, the psychological problems that once troubled you will disappear on your own. If you feel inferior, you should first cultivate self-confidence, be good at discovering your own advantages and always smile. Don't compare others with yourself. No one is perfect. No one else can be better than you in every way. You are superior to others in many ways. We must establish this view. You are better than me in so-and-so, I admit it, but I am also better than you. To sum up, we are all the same, so I have reason to stand up straight with you. I am also very proud of my strengths. The root cause of inferiority is that you are likely to be too one-sided in pursuing certain aspects, so you take a certain aspect very seriously. You feel inferior to others. You have to find the root cause of your inferiority complex to overcome your insecurity. You are afraid that others will hurt you. You think nothing is good, which shows that you are extremely unconfident. I think in this case, you should enrich yourself and do something that makes you feel a sense of accomplishment; Don't let yourself be too idle and have too much time to think; You should also learn to keep in touch with people other than your husband. In fact, getting along with friends is a very pleasant thing. Only when your social circle is big and your life is full will you have many dreams when you look at problems. Keep a stable schedule and get enough sleep, so that your heart and mood can rest. 2. Eat more fruits that are good for the heart, such as apples and bananas; 3, eating regularly, eating more cooked food, less salt and more vinegar, and eating less meat; 4. Exercise more, enhance heart function, and do endurance exercise as much as possible. (Quote: Endurance exercise helps to maintain the heart. After years of research, German medical scientists have found that endurance exercise can improve the working efficiency of various organs of the human body, especially the heart. Therefore, endurance exercise is a good way for middle-aged and elderly people to maintain their hearts, enhance myocardial function and prevent heart disease. Through experiments, researchers found that endurance exercise can not only improve myocardial nutrition, maintain the elasticity of arterial wall, reduce the resistance of peripheral blood circulation and reduce the burden on the heart. At the same time, endurance exercise can also improve lipid metabolism in the body, thus preventing arteriosclerosis. 5. Drink less coffee! Try to quit smoking and drinking; 6. Laugh 15 minutes every day (you can take time to search for funny videos online or tell jokes among colleagues); Conclusion: If a person has a super healthy heart, he/she will control and adjust nervous emotions more easily than people with unhealthy hearts, and he/she will rarely have flustered symptoms, and certainly will not lose his temper. I hope the above six points will help you. People who don't trust such people are usually irresponsible to others and don't give them a sense of security. His sense of responsibility is indifferent. That's why he won't trust others. To improve, he must first be responsible for the people around him and treat them sincerely. If he goes on like this, he will build a good reputation among the people around him. Don't expect too much from others. It won't take long to find out that he will naturally have trust in people who can be trusted. I hope it helps.

Seek adoption