European crucian carp
400 grams
Pork tenderloin
100g
winter bamboo shoots
20 grams
Mushrooms (fresh)
15g
Cooking wine
10g
Welsh onion
10g
energy
5 grams
salt
3 grams
monosodium glutamate
2 grams
pepper
2 grams
chicken essence
2 grams
peanut oil
20 grams
Detailed steps of stewing crucian carp
1. Scrape the fish clean and change the knife. Slice tenderloin, split mushrooms in two, slice bamboo shoots, and cut onion and ginger into large sections.
2. Soak the fish in hot water, add a little cooking wine to remove the fishy smell, and remove it when there is more and more floating foam in the pot.
3. Put the fish in a hot oil pan and fry on both sides for a while, then add the tenderloin and fry until it changes color, then add the onion, ginger, bamboo shoots and mushrooms in turn, cook the cooking wine, then add the stock and cook for half an hour.
4. Add salt, monosodium glutamate, chicken essence and pepper to the cooked fish soup, and adjust the taste to eat.
Tips for Braised Crucian Carp
Production skills:
The best eating time of fish is between 5- 10 hour after the fish is slaughtered.
Health tips:
Crucian carp and auricularia auricula eat together, which has the effects of warming middle warmer, tonifying deficiency and diuresis, and has low fat content and high protein content, so it is very suitable for dieters and the elderly and infirm. Crucian carp and auricularia auricula also contain high nucleic acid, which can moisturize and beautify the face and delay aging.
Grams of food:
Crucian carp: Crucian carp should not be eaten with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish.
Nutritional analysis of braised crucian carp
European crucian carp
1. The protein contained in crucian carp is of high quality, complete and easy to digest and absorb. Suitable for patients with liver and kidney diseases, cardiovascular and cerebrovascular diseases ... while the general population can eat 1. Suitable for chronic nephritis edema and liver cirrhosis. ...
Crucian carp recipe: fried small crucian carp, radish soup, Qiandao Lake crucian carp soup.
Mushroom
Lentinus edodes is a kind of fungus food with high protein, low fat, polysaccharide, various amino acids and vitamins. 1. titanium ... can be eaten by ordinary people. 1. anemia, poor resistance, ...
Mushroom recipes: fried meat with mushrooms and braised Japanese tofu, tomato tenderloin and mushroom soup.
fillet
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and promote iron ... most people can eat it; Use with caution for those with damp heat and phlegm stasis; Obesity, blood lipid ...
Pork tenderloin recipe: fried pork tenderloin with potato meat roll, Flammulina velutipes with eggs, pork tenderloin.