1. Whole wheat food (in most diets)
2. Vegetables (in large quantities) and fruits (two or three times a day).
3. Fish, poultry and eggs (65438+ 0 to 2 times a day)
4. Nuts and beans with shells (65438+ 0 to 3 times a day)
5. Dairy products and calcium replacement (65438+ 0 to 2 times a day) are both necessary. .
The pickled food you eat is less nutritious. . Eating too much will cause cancer. . Meat: sausage? There is no meat in the so-called sausage. . . There is no nutrition at all. .
Look at your menu. Very monotonous and simple. . . I advise you not to joke about your health. . . Don't be simple and convenient. . Simple and easy to do. . Such a diet will only deprive the body of nutrition. . .
What about breakfast? Eat an apple and then a boiled egg. You can also cook several eggs together and eat them in batches. Just drink a glass of milk or soybean milk and eat some bread. Or buy some cakes the night before, fry two eggs with shredded ham and lettuce in the morning, spread some sweet noodle sauce, eat the cake with the eggs, and spread some Chili sauce. It is convenient to sell outside, such as tofu brain, wonton, red bean porridge and so on.
As for recipes, you can simply eat them. Stir-fried shredded pork with carrots is all shredded, and the oil should not be too hot. After the water in the pot evaporates, you can pour the oil, add the onion foam and shredded pork. Stir-fry for a while, add some light soy sauce, then add shredded carrots, and add some salt and chicken essence when it is almost cooked, which is a bit sweet. You can try this if you don't like carrots. Really nutritious and delicious.
Scrambled eggs with tomatoes are also good. They are delicious.
Or dice potatoes, cucumbers, green peppers and ham separately, and fry the ham first, and then fry the others together. It's delicious, too
And fried wheat vegetables. Stir-fry the oil wheat vegetable with garlic foam, add salt and chicken essence, and serve.
It is easier to wash mushrooms and whole rape and fry them together, which is delicious and nutritious. Crispy dishes, don't fry too much, just cook in a different color.
Sweet and sour spicy cabbage, not to mention how delicious it is. Sliced Chinese cabbage root, stir-fried with dried pepper, sugar and vinegar, absolutely delicious.
Or buy some tofu and fry it with meat foam. Tofu is cooked in salt water in advance and cut into small pieces. It is also very nutritious! !
The recipe is rice, steamed bread, cake, steamed stuffed bun, jiaozi!
Before meals, you can put some seaweed, shrimp skin, coriander foam and a little salt in the bowl, because the shrimp skin is salty and there is chicken essence. Finally, pour boiling water, that is, supplement calcium and iodine.