Many people often say that women hold up half the sky and play a very important role in society. Work actively in the unit, take care of the children after returning home, cook and do housework and so on. Sometimes many women often say that they do not do less than men, and often more than men. In most families, women cook and can keep fit by cooking. What cooking skills do women need to master to achieve the purpose of cooking and fitness?

After work, we often miss mom's cooking. Mom cooking is the status quo of most families. Mastering the food of a family, women naturally become the CEO of a family. Women play the role of home cooks and cultivate the tastes of their families. For example, mothers cook lightly and put less salt, and children will get used to light food when they grow up. For mothers with heavy cooking tastes, children's eating habits are also biased towards heavy tastes.

Some women don't like ginger and never put ginger in cooking. Children will also develop the habit of not eating ginger under the cultivation of this eating habit. As the CEO of family health, women play a very important role. The nutrients our body needs mainly come from our daily diet, and the health of our family is in the hands of the woman who cooks. Women who can cook can also achieve the purpose of health preservation by cooking. When cooking, women need to master these common sense.

1 When frying in a hurry, pay attention to a cooking time. The fried vegetables are not only delicious, but also retain the nutrients in the vegetables. Vegetables contain a lot of nutrients, and quick frying can better retain the nutrients in vegetables and avoid the loss of nutrients.

2 When cooking with salt in the pot, the elderly often put salt in the pot. At this time, the dishes made with salt are delicious, but it will cause the loss of iodine and the amount of salt will be more. Putting salt out of the pot is only salty on the surface of the dish, which can reduce the amount of salt added and avoid the risk of hypertension caused by excessive salt.

3 vegetable drowning Many people may have heard that spinach and tofu cannot be eaten together. Oxalic acid contained in spinach and calcium contained in tofu will form calcium oxalate, which is not good for health. Can spinach and tofu really not be eaten together? The answer is no, spinach can be eaten with tofu after blanching. Vegetables contain oxalic acid, and blanching can reduce the content of oxalic acid, which is beneficial to health.

Potatoes are eaten as staple food, and many people eat them as vegetables. The most common is hot and sour potato shreds. Some gourmets have also developed more ways to eat potatoes, which are also based on the view that potatoes are vegetables. Potato has high starch content and high oil absorption rate. Eating potatoes as vegetables can lead to obesity. The correct way is to take potatoes as the staple food. In fact, not only potatoes, but also potato foods should be used as staple foods, which can replace some staple foods.

5 steamed rice with boiling water Although there is no health hazard in steaming rice with raw water, we still advocate steaming rice with hot water. Why? The rice used for steamed rice is the product of polished rice processing. Vitamins in rice are mainly distributed in rice husk and rice embryo, and the higher the content of aleurone layer vitamins in rice. Steaming rice with hot water can shorten the cooking time, reduce the loss of B vitamins in rice due to long-term high-temperature heating, and thus retain more nutrients. From the point of view of nutrition preservation, we still suggest that friends use hot water when steaming rice.

The saying that overnight dishes do not cause cancer makes many people afraid to eat overnight dishes. In fact, although overnight dishes contain nitrite, they do not cause cancer. The reason why it is not recommended to eat overnight dishes is because the nutrients contained in overnight dishes are not as high as when they were just cooked. Especially the cold salad, if it is taken out and heated after being put into the refrigerator, the taste of the cold salad has also changed greatly, and the taste of the cold salad has also been lost.

Don't eat moldy food. Some women live frugally, and steamed bread won't be thrown away if it grows long. Instead, I chose to cut off the long hair and continue to eat. Not only steamed bread, but also some rotten fruit. Moldy food can produce toxins harmful to human health. These toxins accumulate in the body a little, and when they reach a certain amount, the body will have problems.

As the saying goes, a healthy diet will be healthy when the disease enters the mouth. As the CEO of family health, women should pay more attention to the choice of food and cooking methods to make their families eat safely and healthily!