What are the home-cooked dishes suitable for pregnant women?
Chinese cabbage milk milk soup
Ingredients: 5g of cabbage heart, 50g of milk, 5g of salt, 0.5g of chicken essence, 0/50g of old hen soup/kloc-(bone soup is also acceptable), a small amount of starch and flour, and a small amount of cooking oil and pig fat.
Exercise:
Remove tendons from blood pressure Chinese cabbage, wash it, cut it into strips 4.5 cm long and 1.5 cm wide, put it in water, boil it, take it out, and control the moisture.
Put blood on the water in another pot, add cooking oil to boil, add chicken essence, salt and Chinese cabbage.
Boil for one or two minutes, add milk, boil, hook cassava starch, pour pork suet, and serve.
Features: milky white, strong sweetness, which makes your appetite wide open.
Stewed mutton with radish
Ingredients: 500g beef, 300g carrot and a little ginger.
Accessories: Lai Xiang, edible salt, pepper, vinegar can be appropriate. Add a little vinegar when taking, and the taste is better.
Practice: clean the beef and cut it into small pieces with a thickness of 2 cm; Clean the basket and cut it into 3 cm square pieces; Lai Xiang cleaning, disconnect. Put beef, ginger slices and edible salt into a pot, add a proper amount of water, cook on strong fire, then change to slow fire 1 hour, and then cook in a basket. Release incense and pepper.
Features: It is suitable for dyspepsia and other diseases. It tastes delicious and can stimulate appetite.
Beef liver mixed with cold dish and melon slices
Ingredients: loofah 2oo grams, cooked beef liver150g.
Seasoning: 50g of Lai Xiang and 25g of dried shrimps.
Seasoning: soy sauce, vinegar, salt, chicken essence and pepper oil.
Exercise:
Wash the blood pressure loofah, cut it into pieces 3 cm long, 0 .9 cm wide and 0.3 cm thick, and put it in a pot.
Bone-removed blood-cooked beef liver, cut into pieces with a length of 4 cm, a width of 0.9 cm and a thickness of 0.3 cm, and put them on the loofah.
Supplementing Lai Xiang, cleaning, removing roots, cutting into 1.5 cm long segments, and spreading on liver slices.
Boil the shrimps with boiling water and pour them into the basin.
Stir the seasoning and pour it on the melon slices and liver slices.
Features: Beef liver contains a lot of iron, which is delicious with fresh cucumber and vegetables to increase appetite.
dried bean curd
Ingredients: 250g of tofu and 250g of wheat flour.
Seasoning: Chinese cabbage1000g, minced meat100g, 25g of dried shrimps and 25g of salad oil.
Seasoning: bamboo shoots, ginger, onion, chicken essence, a little salt.
Practice: chopped tofu. Chop Chinese cabbage with boiling water forever, and squeeze out the water. Add seasoning to make stuffing. 25 grams of wheat flour, 10 grams of water, mixed into batter. Divide into 10 equal parts, and each equal part is rolled into a leather surface as big as a small soup bowl. This dish is divided into five points. Put a ball of stuffing between two rolled sheets of paper. Then use a small soup bowl to buckle and remove the edge, which is a very round tofu cake. There are five in all. Then use 25 grams of animal oil to boil the wok and fry the cake until both sides are golden.
The above is the practice of these kinds of nutritious, delicious and healthy dishes suitable for pregnant women, and I recommend them to you in detail. Did you catch them? If you master this good method, then during pregnancy, in order to make yourself and your baby physically and mentally healthy, everyone should try to do it at home. Eating regularly is definitely good for the human body.