Fruit is a kind of food we often eat. Different kinds give people different tastes and different nutritional values. Have you all eaten grapefruit? Sweet and sour, rich in nutrition, with the function of lowering blood pressure and blood lipid. Here is the production of celery and grapefruit salad.

Celery and grapefruit salad

Composition:

Celery grapefruit, a sea salt, a little olive oil and a few drops.

Recipe practice:

1. Wash celery to remove old fibers, and cut into sections with an oblique knife. Peel the grapefruit and cut it into small pieces.

2. Boil a pot of water, add celery, blanch for 1 min, and remove cold water.

3. Add a little sea salt and a few drops of olive oil to celery and grapefruit and mix well.

Finally, you can decorate the tender leaves of celery.

Grapefruit contains acidic substances, which can increase the digestive juice in the body and promote digestion and absorption. Grapefruit for treating hypertension is a rare fruit rich in potassium and almost free of sodium, and it is the best dietetic fruit for patients with hypertension, heart disease and kidney disease. Grapefruit is rich in pectin, which can reduce the content of low-density lipoprotein cholesterol, reduce the damage of arterial wall, maintain vascular function and prevent heart disease. Grapefruit is rich in folic acid, which is very important for pregnant mothers. Pregnant mothers can eat grapefruit during pregnancy, which can reduce the baby's deformity and is also a very good hydrating fruit. If grapefruit and celery are eaten together, it can lower blood pressure and blood lipid, and can also prevent cardiovascular diseases. Suitable for middle-aged and elderly people.

Everyone knows the specific practices and nutritional value of celery and grapefruit salad. Eating this kind of food regularly can not only supplement rich nutrition, but also lower blood pressure and blood fat, which is suitable for many people, such as the elderly and pregnant women.