Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat it, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasonings and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body.

Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.

■ Papaya pomfret fish tail soup

Materials: papaya 1, pomfret tail100g.

Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension.

■ Carrot rice porridge

100 grams of rice and 50 grams of carrots. After rice is cooked into porridge, adding carrots to cook and eat it has a healthy and warm stomach effect.

■ Beef rice with ginger sauce

Fresh beef 100 ~ 500g, chop into minced meat, put it on a plate, add 20~40 drops of ginger juice and mix well, then add some soy sauce and peanut oil and mix well. Boil 200 grams of rice with water. When the water is almost dry, add beef and steam it. It has the effects of invigorating spleen and stomach.

■ Boiled beef and pepper

Beef 1500g. 3g of Zanthoxylum bungeanum, 3g of Amomum villosum, 3g of Cinnamomum cassia, 0g of ginger15g, plus onion and salt. Twice a day, each time100g, has the effects of invigorating spleen and regulating stomach, eliminating deficiency-cold and stimulating appetite.

■ Glutinous rice porridge

50 grams of glutinous rice and 60 grams of wheat kernels are cooked into porridge with appropriate amount of sugar as seasoning. Has the effects of invigorating spleen and invigorating middle energizer.