Most men don't care much about eating, so it's normal to have a bad stomach. If it really happens, what should a man eat to nourish his stomach? What should be avoided in nourishing stomach diet? How to maintain your stomach?

First, the stomach is not good and you can't eat these foods.

1, Chinese cabbage

Cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, reducing the chance of pathological changes. This warm stomach vegetable is mainly recommended for people with gastric ulcer and duodenal ulcer. It can be juiced for drinking or made into vegetable salad. Need to be reminded that cabbage should not be shredded with a knife, and it is best to tear it by hand to avoid the loss of nutrients. Don't cook for too long, so as not to destroy the active ingredients.

2. Pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm, sweet and enters the spleen and stomach meridians", which can tonify the middle temperature, replenish qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.