What food does Xiaoman eat well? Xiaoman, as the second solar term in summer, is celebrated in May every year. At this time, the precipitation will increase and the temperature will gradually rise. Xiaoman has many traditional customs and delicacies, so what food should Xiaoman eat?
What food does Xiaoman eat? 1 coix seed.
Health care efficacy: Coix seed, known as the "king of five grains", has obvious effects of eliminating internal heat, invigorating spleen and eliminating dampness. Because it rained a lot before and after Xiaoman and the humidity was relatively high, Coix seed was the most ideal health food in this period.
The standard of picky eaters: excellent. Coix seed granules are complete and full, with white color and little powder crumbs.
There's a proper way to eat it: because it's hard to cook the job's tears thoroughly, it's best to soak them in warm water for 2-3 hours before cooking, and then add other rice to cook them together.
Enough is enough: 100g/ time.
Steamed amaranth with powder
Materials: Amaranth 500g, rice 100g.
Seasoning pepper, aniseed, dried tangerine peel, sesame oil, salt and chicken essence.
working methods
1. Wash the rice, add pepper, aniseed, dried tangerine peel and cold water and soak for one night.
2. Dry the soaked rice; Wash amaranth and cut into sections.
3. Stir-fry the rice until brown and crush it with a pulverizer.
4. Add salt, sesame oil, chicken essence and rice flour to amaranth, mix well, steam on the pot for 15 minutes, and pour in sesame oil.
Amaranth hibiscus egg soup
Ingredients: Amaranth 300g, lean meat150g, 2 eggs, and gouache 50g.
Seasoned minced garlic, chopped green onion, vegetable oil, broth, salt, monosodium glutamate, water starch, vinegar and pepper.
working methods
1, cut amaranth, blanch and drain; Slice lean meat, add water, starch and salt, mix well and marinate slightly; Stir the eggs with a little salt.
2. Heat the vegetable oil in the pot, pour the egg liquid into an egg skin with a small fire, take it out and shred it.
3. Heat the vegetable oil in the pot, stir-fry the lean meat slices to change color, add minced garlic, chopped green onion, broth and vermicelli, add shredded egg skin and shredded amaranth after boiling, turn off the fire after boiling again, and add monosodium glutamate, vinegar and pepper to taste.
What food does Xiaoman eat? 2 bitter gourd.
Eating bitter gourd in summer is a good way to clear away heat and toxic materials. Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases.
Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide. The key to choosing bitter gourd is fruit tumor, which is the protruding place on the surface of bitter gourd. The bigger and fuller the fruit tumor particles are, the thicker the melon meat is; The smaller the fruit tumor particles, the thinner the melon meat.
Yellow bitter gourd is generally ripe and has a bad taste. It is best to blanch bitter gourd with hot water before frying, which can reduce bitterness and remove oxalic acid without affecting the absorption of calcium.
aubergine
Eggplant is anti-aging. Summer does great harm to the human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.
pea
Peas clear the intestines. Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine.
lettuce
Lettuce is also called thousand yuan vegetable and lettuce. Chinese medicine believes that lettuce is cool, bitter and sweet, and enters the gastrointestinal tract. Has diuretic, diaphragmatic, qi regulating, heat clearing and thirst quenching effects. It is suitable for treating dysuria, qi stagnation of spleen and stomach, anorexia, thirst and polydipsia. Lettuce can be fried or mixed. The fire exploded. Stir-fry with a little salt, marinate, and squeeze out the juice.
What food does Xiaoman eat? What traditional food does Xiaoman eat? Bitter vegetables.
Spring breeze blows, bitter vegetables grow, and wasteland is a granary. Bitter vegetables are one of the earliest edible wild vegetables in China. Bitter vegetables taste bitter, but better than jejunum. Bitter vegetables are astringent in bitterness, sweet in astringency, refreshing in freshness, tender in coolness and rich in nutrition. They contain many vitamins, minerals, choline, sugar, riboflavin and mannitol needed by human body, and have the functions of clearing away heat, cooling blood and detoxifying.
In medicine, sowthistle is often used to treat fever, and the ancients also used it to sober up. People in Ningxia like to cook bitter vegetables, wash them and eat them with salt, vinegar, spicy oil or garlic paste to make them cool and spicy, and eat steamed bread and rice, which greatly increases their appetite.
Pickling bitter vegetables in yellow rice soup is also useful. It tastes sour and sweet, crisp and refreshing. Some people also boil bitter vegetables with boiling water, and squeeze out bitter juice to make soup, stuffing, stir-fry and cook noodles, each with its own flavor.
What traditional food does Xiaoman eat: bitter gourd.
Momordica charantia is a good food in summer, which is rich in nutrients, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Immature tender fruit as a vegetable, mature pulp can be eaten raw, cold, fried meat and grilled fish, crisp and refreshing, with unique flavor.
Bitter gourd has the effects of stimulating appetite, promoting digestion, clearing away heat and pathogenic factors, relieving fatigue, clearing away heart fire and improving eyesight, benefiting qi and strengthening yang. Momordica charantia contains protein in addition to bitter quinine. It is found that protein can stimulate immune cells and has anti-cancer effect.
What traditional food does Xiaoman eat: Lycium barbarum seedlings.
Lycium barbarum seedlings are also called wolfberry tips. Chinese medicine believes that Lycium barbarum seedlings are cool, sweet and bitter, and have the functions of clearing away heat, nourishing yin and improving eyesight. It is suitable for treating fever due to yin deficiency, thirst, hand and foot fever, liver and kidney deficiency, dry eyes, toothache due to deficiency of fire, etc.
Pick the tender seedlings of Lycium barbarum and put them in vegetarian soup to cook or cook soup to refresh yourself and get rid of summer heat; In order to taste delicious, stir-fry Lycium barbarum seedlings until half-cooked, then pour in the egg paste (add salt, pepper and oil before beating the egg paste and mix well), stir-fry until golden and half-burnt, and serve with porridge, which is delicious.
What traditional food does Xiaoman eat: dandelion.
Dandelion, also known as Veronica, Dictyophora and so on. , a whole grass with roots of Taraxacum mongolicum, a compositae plant, is widely distributed all over the country. Dandelion is a nutritious vegetable, which mainly contains protein, fat, carotene, riboflavin, calcium, phosphorus, iron and other nutrients.
Traditional Chinese medicine believes that dandelion is sweet, bitter and cold, and enters the liver and stomach meridians, which has the functions of clearing away heat and toxic materials, stopping diarrhea, benefiting gallbladder, protecting liver, strengthening stomach and lowering blood pressure.
In order to reduce the bitter taste of dandelion, dandelion can be washed, boiled in boiling water or salt water for 5-8 minutes, then soaked in water for several hours, and then the bitter taste is leached and washed, and then soup or porridge is cooked.