Practice: 1. Slice lean meat, add soy sauce, cooking wine and water starch and marinate for ten minutes. 2. Slice the yam for later use. 3. Soak the fungus in clear water, remove the roots, tear it into small flowers and clean it.
4. After the oil in the pan is hot, add the sliced meat and stir fry until it is completely discolored, and take it out for later use. 5. Add a little oil to the pot, stir-fry the yam and auricularia evenly, and add a little water to stir-fry until cooked.
6. Add the meat slices and stir well. Add salt and chicken essence to taste.
Yam has the function of losing weight and lowering blood sugar. Food function: Yam has the function of losing weight and lowering blood sugar. Yam is also called yam, yam. It's flat and sweet. Its tubers are rich in many essential amino acids, protein and starch, and contain many minerals such as mucus, allantoin, choline, cellulose, fat, vitamins A, B2, C, calcium, phosphorus, iron and iodine, which can provide many essential nutrients for human body. The biggest feature of yam is that it can supply a lot of mucin to human body. This is a kind of polysaccharide protein, which has special health care function for human body. It can prevent fat deposition in cardiovascular system, maintain the elasticity of blood vessels, prevent the premature occurrence of atherosclerosis, reduce subcutaneous fat deposition and avoid obesity. Therefore, yam is an ideal slimming and bodybuilding food. For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural diet food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. Auricularia auricula has the functions of beautifying, losing weight and resisting cancer.
Auricularia auricula has the functions of caring skin, losing weight and resisting cancer. Protein, fat and sugar contained in auricularia auricula are not only essential nutrients for human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin A, which has the function of moistening skin and hair. Lecithin can make body fat in a liquid state in the body, which is beneficial to the complete consumption of body fat, drives the body fat to move, and makes the fat distribution reasonable and the figure symmetrical. Cellulose promotes intestinal peristalsis, promotes fat excretion and is beneficial to weight loss.