Dry autumn, coupled with changing seasons in summer and autumn, is the season when babies are prone to catch a cold and get angry. In this season, of course, it is indispensable to give your baby some autumn sacred products to let your baby spend the autumn healthily. Whether the beautiful mothers are heartbroken, let me take stock of the most suitable food for babies in autumn!
Disease-resistant vanguard: cauliflower cauliflower is tender and easy to digest and absorb, suitable for infants and people with weak spleen and stomach and weak digestive function. Contains protein, fat, carbohydrate, dietary fiber, vitamins and minerals. Cauliflower can produce a kind of protective enzyme beneficial to human body-type II enzyme. It can improve the activity of small intestinal mucosa by 30 times, make the microsomal multifunctional oxidase system in somatic cells have the ability to decompose carcinogens and other harmful compounds that enter the human body, and keep the human body in a virtuous circle for a long time.
The content of vitamin C in cauliflower is extremely high, which is not only beneficial to the baby's growth and development, but more importantly, it can improve the human immune function, enhance physical fitness and increase disease resistance.
Recommended eating method: tomato cauliflower is nutritious, sweet and sour, and can promote baby's appetite.
Good products after illness: Taro Taro is rich in starch and nutrition, as well as protein, carbohydrates and trace elements such as calcium, phosphorus and iron. Taro is soft and smooth, easy to digest and has the function of invigorating the stomach. It is especially suitable for people with weak spleen and stomach, especially for infants and the elderly in autumn.
Tip: Taro needs to be boiled to be easy to digest.