High protein component
Chicken, fish, beef and beans are all sources of high-quality protein. They can accelerate tissue repair and make wounds heal faster.
Fruit is rich in vitamin C.
Citrus, strawberry and tomato are rich in vitamin C, which can promote collagen production and help wound healing.
Zinc auxiliary
Seafood, lean meat and nuts are rich in zinc, which can promote cell division and proliferation and help wound healing.
Iron supply station
Lean meat, eggs, beans and other foods are rich in iron, which helps to transport oxygen and provide energy for wound healing.
Omega -3 Zhenbao Food
Fish, linseed oil, walnuts, etc. Supplementing healthy fatty acids for you, reducing inflammatory reaction and promoting wound healing.
Digestible food
Rice porridge, noodles, steamed eggs, etc. It is the best companion for postpartum mothers, providing nutrition and reducing the burden of digestion.
Taboo prompt
Irritating foods such as pepper, coffee and alcohol should be avoided, which will stimulate gastrointestinal mucosa and affect wound healing.