Soymilk. Arthritis patients drink soybean milk every day for three months, and the pain is obviously relieved, and the effect is comparable to that of painkillers. Soybean isoflavone, which is rich in soybean, is a plant hormone, which can effectively inhibit joint inflammation. Studies have proved that eating edamame can also achieve the same effect.
Fish. Many studies have shown that eating fish can relieve joint pain and stiffness symptoms of rheumatoid arthritis. Omega 3 fatty acids contained in fish can prevent rheumatoid arthritis and effectively protect patients' knee cartilage. Nutritionists recommend eating oily fish, such as salmon, twice a week.
Fruit. Eating more fruits can reduce the wear and tear of bones. The most beneficial to the knee joint is fruits rich in vitamin C, such as kiwifruit. This is because vitamin C can protect the knee joint and bones.
Knowing what to eat can relieve joint pain, it is recommended that patients with joint pain eat more soy milk, fish and fruit, and at the same time keep exercising every day to avoid overwork.
Question 2: What is better for joint pain? 10 points knee pain, take celebrex to relieve inflammation and pain, and take glucosamine hydrochloride capsules to nourish cartilage. For other joints, just take some painkillers.
Question 3: What food should I eat for knee pain? First, try to supplement calcium. Second, I suggest you go to a regular hospital as soon as possible. The doctor will consider the cause, exact location, nature, degree and regularity of your pain.
Suggestion: Make a correct diagnosis through necessary physical examination (such as physical examination, lumbar X-ray film, laboratory examination, etc.) so as to prescribe the right medicine.
Question 4: What should we pay attention to in the diet of knee pain? It is freezing in the middle of winter, and many people's arthritis begins to hurt again, which makes people miserable. So what should I eat to relieve joint pain? Chinese medicine recommended several foods to help relieve joint pain. Soymilk. Arthritis patients drank soybean milk every day for 3 months.
Question 5: What food can't you eat for joint pain? Joint pain may be caused by gout and rheumatoid arthritis. Try to eat the following foods as little as possible:
1, seafood For patients with joint pain, never eat seafood, such as kelp, sea fish and other foods. Because seafood is eaten too much, uric acid will be produced in the body, and then urate crystals will be produced.
2, sour food. Some people just prefer to eat some sour food, but it is not a good thing for patients with joint pain. For example, peanuts, liquor and other foods, if eaten, will make people's acidity exceed the normal pH value, and then will cause temporary deviation, leading to more lactic acid secretion.
3. Too salty food. For some people, because of the different geographical environment, the taste is relatively different. Some patients have a strong taste and like salty food. Eating salty food will make the body have more sodium ions, which is not good. Try to eat less salty food.
4. High-fat food. Because high-fat food has high cholesterol, it will damage our spleen and stomach. And eating high-fat foods is easy to produce ketone bodies. At the same time, eating high-fat foods will also increase our blood lipids and seriously affect our lives.
5, too spicy food. For some people, the ability to eat spicy food is very strong. However, some people cannot eat spicy food. Eating a little will make your stomach unbearable. For some diseases, many people will avoid eating, most of which are spicy. Therefore, for patients with joint pain, we should also pay attention to avoiding spicy food.
Precautions:
Joint pain is nothing particularly serious, but it is unbearable for patients. Especially on cloudy days, my joints will be particularly painful. So for people with joint pain, it is necessary to keep warm so as not to feel cold.