1. Drinking grape juice often is beneficial to prolonging life. Drinking wine properly has the same effect, but because alcohol can paralyze the nerves, grape juice is a better choice. The antioxidant content of grape juice is higher than that of any other fruits and vegetables, and it can improve the transmission ability of nervous system. Besides prolonging life, grape juice can also improve memory in a short time. 2. Wild blueberry fruit is rich in antioxidants, which can remove impurities in the body. The experimental results in mice show that long-term intake of blueberry fruit can accelerate the growth and differentiation of neurons in hippocampus, improve memory, prevent balance and coordination from weakening with age, and reduce the incidence of hypertension and stroke. Three fish. Can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral vessels and promote brain cell activity. 4 shellfish. The content of carbohydrate and fat is very low, almost pure protein, which can quickly supply the brain with a large amount of methionine. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power as quickly as possible. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish. 5. Cabbage: rich in vitamin B to prevent brain fatigue. 6. Soybean: contains egg yolk and rich protein. Eating a proper amount of soybeans or bean products every day can enhance memory. 7. Milk: rich in protein and calcium, it can provide various amino acids needed by the brain. Drinking it every day can enhance brain vitality. 8. Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol. 9. Egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk, which can enhance brain vitality. 10. Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic. 1 1. Apricot: rich in vitamins A and C, it can effectively improve blood circulation, ensure sufficient blood supply to the brain, and help improve memory.