1. How should expectant mothers eat fish?
Expectant mothers should try to eat steamed or stewed fish, which can minimize nutrient loss. Grilled fish and fried fish have little nutrition.
You can mix tofu when cooking fish, which can improve the absorption efficiency of protein and calcium. Adding garlic and vinegar can kill halophilic bacteria on fish and precipitate more calcium and phosphorus, which is beneficial to nutrient absorption. Moreover, the eye socket and fish oil of fish are the most DHA-containing parts, and expectant mothers must not miss it.
2. Taboo to eat fish during pregnancy
1, expectant mothers should try not to eat sashimi. If sashimi is not sterilized at high temperature, many parasites and bacteria may remain. Mothers-to-be not only can't replenish their brains, but also endanger the health and safety of the fetus.
2. Expectant mothers should eat less deep-sea fish polluted by mercury, including sharks, flounder, tuna, swordfish, bass and trout. These can be eaten once in a while, but if used for a long time, it will lead to excessive intake of mercury, which may endanger the development of fetal neural tubes.
3. Fish suitable for pregnant women
1, Carassius auratus: It has the functions of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
2. Carp: It has the functions of invigorating spleen and appetizing, diuresis and detumescence, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat hypogalactia of pregnant women. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
3, silver carp: it has the functions of warming the middle and replenishing qi, warming the stomach and moistening the skin. It is a health food that warms the middle warmer and benefits qi.
4, herring: it has the function of benefiting qi and nourishing stomach, drying dampness and benefiting water, expelling wind and removing annoyance. The trace elements such as zinc and selenium contained in it help to fight cancer.
5, cuttlefish: it has the function of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting delivery, stopping bleeding and promoting lactation.
6. Hairtail: It has the functions of warming stomach, tonifying deficiency, moistening skin and expelling wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. Patients with hepatitis can take the upper layer oil after steaming fresh hairtail, and long-term use can improve the symptoms.
7. Grass carp: It has the functions of warming the stomach, calming the liver and expelling wind, and is a health food that warms the middle warmer and tonifies the deficiency.
8, snakehead: It has the functions of invigorating spleen and promoting diuresis, removing blood stasis and promoting regeneration, clearing away heat and expelling wind, nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Braised snakehead with brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.
9. Eel: It has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.
10, Misgurnus anguillicaudatus: It has the functions of nourishing the middle energizer, eliminating dampness, quenching thirst, sobering up, expelling toxin, removing hemorrhoids, reducing swelling and protecting liver. Misgurnus anguillicaudatus and garlic cooked with strong fire can treat malnutrition edema. Misgurnus anguillicaudatus is fried to brown in oil and boiled in water, which can cure night sweats in children. Misgurnus anguillicaudatus stewed with tofu can cure damp-heat jaundice. Misgurnus anguillicaudatus and shrimp yellow can cure impotence.