The recipes for staple foods include cereals, potatoes, rice, steamed bread and various rice noodles. They provide "energy" for human life activities and are the main food for human survival. Let me share the recipe of the staple food with you.

1 Nutritional description of staple food recipes

Although the content of various nutrients in rice is not very high, it is relatively complete and is a basic food for supplementing nutrition. Flour is an important food for human nutrition, which is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. They are the main source of B vitamins, which have the functions of benefiting qi, nourishing yin and moistening dryness, can stimulate gastric juice secretion, help digestion and promote fat absorption.

In the production process, rice flour should not be made too fine, which will destroy vitamins and minerals and cellulose in bran and germ. Therefore, you can give your baby some "miscellaneous grains" such as brown rice and coarse noodles.

Skills of love

1. When cooking, first soak the rice in cold water 1 hour. Make the rice grains fully absorb water, and the steamed rice is crystal clear and full.

2. In summer, putting some vinegar in rice can make it easy to store and prevent rancidity. The steamed rice has no sour taste, and the rice is more fragrant.

3. There are spots on the surface of rice flour, which are yellow and white, indicating that the grain has deteriorated and has been polluted by aflatoxin, which is toxic and should be thrown away.

Baby recipe: steamed chestnut cake

Raw materials:

300 grams of chestnuts and 50 grams of spontaneous flour.

Seasoning:

Brown sugar 10g, milk 15g.

Exercise:

1. Cooked chestnut, peeled, ground into mud, mixed with self-raising flour and kneaded into soft dough.

2. Add a little brown sugar and milk to the flour, wake it for 20 minutes, make it into a baby's favorite shape, and steam it.

Nutrition tips:

Chestnuts not only contain a lot of starch, but also are rich in nutrients such as protein, fat, B vitamins and minerals such as potassium, magnesium, iron, zinc and manganese.

Staple recipe 2 zucchini omelet

This recipe is also suitable for babies aged 1~3 years.

Nutrition tips:

Eggs contain protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by human body.

Raw materials:

Zucchini, flour, seaweed, eggs.

Seasoning:

Salt, pepper, onion.

Exercise:

1, chopped onion; Peel the zucchini and shred it.

2. After breaking the eggs, mix them with zucchini, chopped green onion, laver, flour and water, and add salt and pepper.

3. After the pan is hot, pour in a little oil, pour in the batter and shake well. After the batter is basically formed, turn it over.

Steamed peas and glutinous rice

Nutrition tips:

Pea is rich in lysine, which can promote human development and enhance immune function. Eating peas together with other grains can greatly improve the nutritional value of peas.

Raw materials:

Glutinous rice, peas, sweet corn, mushrooms (boiled and chopped), diced meat (chicken, pork and beef are not limited), diced carrots and diced onions.

Seasoning:

Oil, minced garlic and chopped green onion.

Production method:

1, glutinous rice is soaked in water for 4 ~ 8 hours, not too long, but it will not cook well after a long time.

2. Put the oil in the pot. When the oil is slightly hot, add chopped green onion and minced garlic. After frying, put a series of dishes such as diced meat and mushrooms, and then pour the soaked and washed rice into it for frying. Add water while frying, but wait until the water is dry before adding water for the second time. After adding it for three or four times, add some salt and stir fry, then turn off the heat.

3. Pour the contents of the pot into a big soup bowl, steam the bowl in a pressure cooker, and steam it for 30 minutes after the pot is cooked.