Ingredients: 3 grams of perilla, 3 grams of dried tangerine peel, 5 grams of radish slices (dried), 3 grams of ginger, 1 root onion, 6 fritillary bulb, brown sugar 1 spoon, and 20 grams of honey.
Practice steps:
Wash Perilla, Pericarpium Citri Tangerinae, Radish Slices, Brown Sugar, Ginger, Onion and Bulbus Fritillariae Cirrhosae, put them in a pot, add 1 bowl of half water, boil them, fry them to half a bowl with slow fire, and remove residues to get soup.
Nutritional value of white radish
1. Enhance immune function:
Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance.
2. Help digestion:
Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients:
Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Anti-cancer:
Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.
Chenpi is the dried skin of an orange. Dried tangerine peel is warm, bitter and pungent. Enter the lung meridian and spleen meridian. Functions of invigorating spleen, eliminating dampness and resolving phlegm.
Fritillaria cirrhosa has the effects of moistening lung, relieving cough, resolving phlegm, relieving asthma and clearing heat. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. Bulbus Fritillariae Cirrhosae crystal sugar porridge has the effects of moistening lung, dispersing stagnation, relieving cough and resolving phlegm, invigorating spleen and qi, clearing heat and quenching thirst. Such health porridge can strengthen the spleen and stomach, nourish yin and moisten dryness, and improve immunity and physique. It is a good recipe for moistening lung and resolving phlegm.