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What are there? Let me tell you to find out, I hope you like it!

Monday: Breakfast: millet porridge, flower rolls, steamed eggs and pickles.

Extra meal:

A week's family health diet?

What are there? Let me tell you to find out, I hope you like it!

Monday: Breakfast: millet porridge, flower rolls, steamed eggs and pickles.

Extra meal:

A week's family health diet?

What are there? Let me tell you to find out, I hope you like it!

Monday: Breakfast: millet porridge, flower rolls, steamed eggs and pickles.

Extra meal: milk

Lunch: rice, liver slices with soy sauce, mixed with mushrooms, cucumbers, tomatoes and tofu soup.

Extra meal: watermelon

Dinner: steamed cakes with sesame sauce, millet porridge, braised beef, shrimp skin and winter melon soup.

Tuesday breakfast: jujube cake, liver slices with sauce, dried tofu.

Extra meal: soybean milk

Lunch: steamed buns, pork and cabbage stuffing, mung bean porridge, steamed eggs, sweet and sour cucumber.

Extra meal: peaches.

Dinner: rice, braised meatballs, carrots, shrimp and cabbage soup.

Wednesday breakfast: rice porridge, bean paste buns and peanuts.

Extra meal: milk

Lunch: rice, braised snapper, coriander and radish soup.

Extra meal: oranges

Dinner: flower rolls, fried celery with shredded lean meat, tomato and egg soup.

Thursday breakfast: rice porridge, meat buns, tea eggs.

Extra meal: soybean milk

Lunch: bread, fried eggplant with shredded pork, chicken and winter melon soup.

Extra meal: watermelon

Dinner: rice, melon sparerib soup, chopped green onion mixed with tofu.

Friday breakfast: red dates and rice porridge, vegetable bags and dried celery.

Extra meal: milk

Lunch: jiaozi pork, wax gourd stuffing, shredded belly and shredded cucumber.

Extra meal: bananas

Dinner: rice, steamed bread, roast chicken, Chinese cabbage, tofu soup.

Saturday breakfast: rice porridge, vegetable bag, eggs.

Extra meal: soybean milk

Lunch: rice, shredded beef, cucumber, shrimp skin and winter melon soup.

Extra meal: apples

Dinner: noodles, sliced meat, eggs, fungus and tomatoes.

Sunday breakfast: corn porridge, bean cake, boiled peanuts.

Extra meal: milk

Lunch: rice porridge, steamed dumplings, sweet and sour pork ribs.

Extra meal: boiled candied dates

Dinner: rice, fried kidney flower, fungus, fried cabbage with pepper oil.