2. School-age children should have staple foods, such as rice and steamed bread, as well as fresh vegetables, pork, beef and eggs, so as to provide various minerals, vitamins and protein needed by the body.
Eat more fresh fruits every day. Breakfast: 250ml watercress, two slices of toast, cheese 1 slice, shredded cucumber bean curd, five spiced quail eggs.
Rice: 1 apple.
Lunch: white rice, steamed corn, fried liver slices with persimmon pepper, tomato cauliflower, shrimp skin, laver and egg soup.
Meal: 1 orange, 2 walnuts.
Dinner: white fungus and red date porridge, 1 steamed buns, beef tenderloin with onion, garlic and black fungus.
Meal: 250ml yogurt.
Menu 2
Breakfast: 250ml milk, bean curd 1, 5 small tomatoes, boiled eggs 1.
Rice: 65438 banana and apple +0.
Lunch: 1 bowl of eight-treasure porridge,100g of red jujube cornmeal cake, crispy crucian carp and straw mushroom.
Catering: Monkey Peach 1.
Dinner: red bean rice, shrimp tofu, mashed garlic eggplant 50g, egg and tomato soup 1 small plate.
Meal: 250ml yogurt.
In addition, two common improvement recipes are introduced in detail, which are not only nutritious for children, but also essential ingredients for improvement. Why don't parents give them a taste at home?