Don't! Don't despair, as long as you can use the microwave! Three meals a day, chicken wings, kebabs, popcorn, etc. ...
& gt& gt& gt& gt？ Microwave roasted shrimp
Main ingredients:
Cooked South American prawn
Accessories:
Salt, yellow wine, cumin powder, pepper powder, black pepper, Chili powder.
Exercise:
1, cut the back of the cooked Penaeus vannamei with scissors, pick out the gut line inside with a toothpick, then rinse it with clear water and drain the water;
2. Put the salt, yellow wine, cumin powder, pepper powder, black pepper and Chili powder into the shrimp and catch them evenly;
3. Drain a shrimp, put it in a plate that can be put in the microwave oven, then sprinkle a little salt, cumin powder, pepper powder, black pepper and Chili powder on it, and then put it in the microwave oven for about 2 minutes.
4. After turning the shrimp over, sprinkle a little salt, cumin powder, pepper powder, black pepper powder and Chili powder on the turned shrimp, and then put it into the microwave oven 1 min for 30 seconds.
& gt& gt& gt& gt？ Baked chicken wings with ginger.
Main ingredients:
chicken wing
Accessories:
Olive oil, ginger, chives, garlic slices, small dried peppers, fennel, fennel, honey barbecue gravy powder Spanish olive oil.
Exercise:
1. Keep the special glass pot for microwave oven dry, and wipe it with kitchen paper if there is water;
2. Pour a little Spanish olive oil into the bottom of the pot;
3. Code ginger slices;
4. Marinate the chicken wings evenly with onion, small dried pepper, garlic slices, aniseed, fennel and honey barbecue marinade powder for about 2 hours (the seasonings of different brands are prepared according to the instructions);
5. Put the marinated chicken wings into the pot;
6. Cover the lid and put it in the microwave oven for 5-6 minutes with medium-high fire.
& gt& gt& gt& gt？ Curry Chicken
Main ingredients:
Chicken nuggets 500g, small potatoes 1.
Accessories:
Half a carrot, 3 tbsp curry oil (see below), salt, cooking wine.
Exercise:
1. Wash and soak chicken pieces 1 hour to remove blood and impurities, change water several times in the middle, rinse and drain, add salt and cooking wine and marinate for 30 minutes. Peel potatoes and carrots, cut into pieces, put the pickled chicken pieces into Lekui cooking rice bowl, add curry oil and mix well;
2. Fasten it and put it in a microwave oven at 700W for 5 minutes. Take it out, add potatoes and carrots and mix well. You can add a little salt according to your taste.
3. Button it and put it in a 700W microwave oven for 5 minutes, then take it out and stir it for 5 minutes.
Curry oil practice:
150g peanut oil, 30g shredded onion, 20g shredded ginger, 30g sliced garlic, 2 fragrant leaves and 20g curry powder. Heat oil in the pan, add shredded onion, shredded ginger and garlic slices to saute until fragrant, add curry powder and simmer for about 5 minutes. Remove the onion, ginger and garlic, and the rest is curry oil. It can be stored in the refrigerator. It can be used to make curry-flavored meat dishes and very delicious curry rice.
& gt& gt& gt& gt？ Diced chicken with yam and Orleans
Main ingredients:
Chicken breast 1
Accessories:
Iron stick yam 1 tablet, green pepper each 1 tablet.
Seasoning:
The roasted wing in Orleans has moderate seasoning and a little salt.
Practice: (same as chicken curing step)
1. Add the same weight of water into the Orleans roasted wing material and stir evenly (the amount of Orleans roasted wing material depends on the weight of chicken, and the ratio is: 1000g chicken with 70g Orleans roasted wing material);
2. Pat the chicken a few times with the back of the knife and cut it into cubes;
3. Pour the prepared juice into the diced chicken;
4, put on disposable gloves, fully grasp by hand, marinate for more than 3 hours;
5. Wash and shred green and red peppers;
6. Peel the yam and cut it into small pieces;
7. Put the diced chicken and yam into a microwave container, stir evenly and microwave heat for 3 minutes;
8. Take out and mix well, add green pepper, sprinkle a little salt, mix well again, and continue heating for 3 minutes.
& gt& gt& gt& gt？ Pumpkin with garlic and oyster sauce microwave edition
Main ingredients:
Pumpkin 300 grams
Accessories:
3 cloves of garlic, oyster sauce 15g, appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence and appropriate amount of chopped green onion.
Exercise:
1. Peel the pumpkin, cut it into cubes about 2 cm, and chop the garlic into garlic paste;
2. Put the pumpkin and garlic into the Taji pot and add a little salt (the salt is only about1~ 2g, because the oyster sauce is salty. If the taste is light, you can omit the salt and use oyster sauce directly);
3. Sprinkle the right amount of salad oil;
4. sprinkle a little chicken essence;
5. Add oyster sauce and mix all the materials evenly;
6. Cover the Taji pot;
7. Put it in a microwave oven and heat it for 5 minutes;
8. Take it out and sprinkle with chopped green onion.
& gt& gt& gt& gt？ Braised pomfret in microwave
Main ingredients:
A pomfret (about180g)
Accessories:
Cooking wine, onion, ginger, soy sauce, soy sauce.
Exercise:
1, the materials are ready, pomfret is cut open and washed, onion is cut into sections, and ginger is sliced and shredded;
2. Wash the pomfret and diagonally cut the cross lines on both sides of the back with a knife;
3. Marinate pomfret for 5min with a teaspoon of light soy sauce (about 5ml), a tablespoon of cooking wine (about 15ml), ginger slices and scallions.
4. Take a microwave oven container (I use a special microwave Taji pot), and add chopped green onion and ginger and two spoonfuls of salad oil;
5. Cover the lid and put it in the microwave oven for one minute to take it out;
6. Open the pot cover, put in the pickled pomfret, pour a teaspoon of soy sauce (5ml) and a teaspoon of soy sauce (5ml) on the pomfret, cover the pot cover, and heat in the microwave oven for about 3 minutes. After taking it out, open the lid and sprinkle with chopped green onion.
& gt& gt& gt& gt？ Scrambled eggs with pork
Main ingredients:
Long eggplant, garlic, green pepper, red pepper
Accessories:
Light soy sauce, light soy sauce, aged vinegar, chopped pepper sauce, sugar, pepper and starch.
Exercise:
1. Wash eggplant, cut it into slender strips about 5cm, and put it in a special bowl for microwave oven;
2. Cover the lid and put it in the microwave for 3 minutes.
3. When the eggplant is heated in the microwave oven, the green and red peppers are washed and chopped, and the garlic is smashed;
4. Take a tablespoon of soy sauce, one teaspoon of soy sauce, two teaspoons of aged vinegar, one teaspoon of white sugar, a proper amount of chopped Chili sauce, a little pepper and a little starch, and then add a little water as appropriate to make a sauce and mix well for use;
5. Take out the heated eggplant, add the sauce and mix well;
6. put it in a microwave oven and heat it for 40-50 seconds;
7. Take out, add chopped green pepper and minced garlic and mix well;
8. Put it in a microwave oven for 30 seconds and take it out;
& gt& gt& gt& gt？ Steamed bass in microwave oven
Main ingredients:
Main component: 1 bass.
Accessories:
A little corn (cooked), green beans (cooked), carrots, salt, onion 25g, 10g ginger, garlic, soy sauce, starch, tomato sauce, sugar and rice wine.
Exercise:
1. After the fish is cleaned, put salt inside and outside, fill your stomach with onion leaves and ginger slices, and blanch for half an hour;
2. Stretch the belly of the fish, spread the fish out, cut both sides into pieces, and cut off the middle back; Pour in two teaspoons of rice wine, a few drops of sesame oil and two drops of rice vinegar, add half a glass of water, and put it in a microwave dish. Heat the fire for 8 minutes;
3. After the time is up, steam the fish juice from the fish with a microwave dish, add tomato sauce, white sugar, minced garlic, soy sauce, cornstarch, rice wine and salt, hook it into a sauce, and pour it evenly on the steamed fish;
4. Decorate with cooked corn, cooked green beans and shredded carrots.
& gt& gt& gt& gt？ Microwave almond tofu
Main ingredients:
250g almond dew, 250g milk.
Accessories:
Joan refers to 5g, proper amount of sugar, pitaya and mango.
Exercise:
1, take a clean bowl and soak the agar in cold water until soft;
2. Mix almond syrup, milk and sugar in a large bowl, put them in a microwave oven for 6 minutes until they are slightly boiled, take them out and put them in agar, and stir until the agar is completely melted; I stirred for a long time, but I still felt a little unfinished, so I separated the gauze. )
3. Pour the milk into a square container, cool it and put it in the refrigerator;
4. Take it out after one hour, invert it and cut it into small squares;
5. Dice mango and pitaya, and mix with the prepared almond tofu to eat.
& gt& gt& gt& gt？ Microwave potato chips
Main ingredients:
potato
Accessories:
Salt, black pepper, cooking oil
Exercise:
1, peeled potatoes, sliced, the thinner the better. Soak the cut potato chips in clear water for 10 minute, wash off part of the starch of the potatoes, and control the moisture;
2. If there is still water on the surface, blot the potato chips on both sides with kitchen paper;
3. Prepare a plate and add oil, salt and black pepper. Potato chips are covered with oil and black pepper on both sides;
4. Put the potato chips flat on the glass turntable of the microwave oven, turn on the fire for 2 minutes, and then turn it over for 2 minutes. Repeat this for 3 times, and the taste is very crisp after cooling ~