Sesame with kelp-cooked together can play a role in beauty and anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid can regulate cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine and can purify blood. Promote the synthesis of thyroxine, and the combined effect of the two is doubled. Pig liver spinach-pig liver spinach has the function of enriching blood, and one meat and one dish complement each other, which has a miraculous effect on treating anemia. Brown rice with coffee-steamed brown rice is ground into powder, and you can drink it with milk and sugar. Brown rice is rich in nutrition and has a good effect on treating hemorrhoids, constipation and hypertension. Coffee can refresh you, and it tastes better when mixed with brown rice. Potato beef-beef has high nutritional value and has the function of strengthening the spleen and stomach. However, beef is rough and sometimes destroys the gastric mucosa. Cooking potatoes with it is not only delicious, but also rich in vitamins, which can protect the gastric mucosa. Egg lily-has the effects of nourishing yin, moistening dryness, clearing heart fire and calming nerves. Traditional Chinese medicine believes that lily can eliminate phlegm and tonify deficiency, egg yolk can clear heat, nourish yin and replenish blood, and adding sugar has better conditioning effect. Mutton with ginger-mutton tonifies yang and warms the body, and ginger keeps warm and dispels cold. The two can be matched with each other, warming and nourishing, and at the same time, it can drive away exogenous pathogens and treat wind-cold abdominal pain. Soft-shelled turtle mixed with honey is not only sweet and delicious, but also rich in protein, fat, multivitamins, polybasic acid, silicic acid and so on. It is a rare body-building agent, which has curative effect on heart disease, gastrointestinal diseases and anemia, and can also promote growth and prevent aging. Duck meat with yam-old duck can not only replenish human body water, but also nourish yin, clear away heat and relieve cough. Yam has strong yin nourishing power, and can be eaten with duck meat, which can eliminate boredom and replenish lung. Rice vinegar carp-carp itself has the function of washing water. Except nephritis, the edema of human body is mostly wet and swollen, and rice vinegar is beneficial to dampness. If eaten with carp, the function of eliminating dampness is doubled. Garlic pork-according to research, lean meat contains vitamin B, and vitamin B stays in the human body for a short time. Eating garlic while eating meat can not only increase the precipitation of vitamin B by several times, but also change its original water solubility into fat solubility, thus prolonging the residence time of vitamin B in human body, which is of great nutritional significance for promoting blood circulation, eliminating physical fatigue and strengthening physical fitness as soon as possible. Therefore, when eating meat, chicken with chestnuts-chicken tonifies the spleen for hematopoiesis, chestnuts tonify the spleen, spleen health is conducive to absorbing chicken nutrition, and hematopoiesis function is also increased. Why don't you stew chestnuts with old hens? Radish tofu-Tofu is rich in plant protein, but eating too much will cause indigestion. Radish, especially white radish, has the function of digestion and accumulation, and the combination of the two will help digestion and absorption of gastrointestinal tract. Pig liver-spinach Both pig liver and spinach have the function of enriching blood. One meat and one dish complement each other and absorb together, which has special effects on treating anemia. Beef-potato beef has high nutritional value and has the function of strengthening the spleen and stomach, but beef is rough and sometimes affects the gastric mucosa. Cooking potatoes and beef together is not only delicious, but also rich in vitamin U, which plays a role in protecting gastric mucosa. Wonderful recommendation: The five recipes in the women's anti-aging diet menu return your ruddy mutton-ginger and mutton tonify yang to keep warm, ginger keeps warm, and they are matched with each other, warming and nourishing, and at the same time, they can drive away exogenous pathogens and treat wind-cold and abdominal pain. Chicken-chestnut chicken tonifies spleen and hematopoiesis, chestnuts tonify spleen, spleen health is more conducive to absorbing chicken nutrition, and hematopoiesis function will also be enhanced. Stewed chestnuts in old hen soup is better. Duck meat-yam old duck can not only replenish human body water, but also nourish yin, clear away heat and relieve cough. Yam has a stronger nourishing effect. Eating with duck meat can eliminate greasy and nourish the lungs better. Carp-rice vinegar carp itself has the function of washing water, and the edema of human body is mostly wet except nephritis. Rice vinegar is good for eliminating dampness. If you eat it with carp, the function of eliminating dampness will be stronger. Tofu-Radish Tofu belongs to vegetable protein meat, and eating too much will cause indigestion, which is called "tofu accumulation". Radish, especially white radish, has a strong digestive function. If you eat it with tofu, its nutrition will be absorbed by the human body.

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