First of all: drink a cup of honey vinegar water first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is red beans100g, mung beans100g, hawthorn 30g, jujube10g, cold water1000ml. Stir-fry the beans until they are rotten and divide them into two equal parts. One is hot, even soup beans, hawthorn and jujube are eaten together. (Note: Each serving is only half of this amount. )

This recipe can detoxify, high in fiber and low in fat, and hawthorn can strengthen the spleen and stimulate appetite, promote digestion and reduce fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. Cooking several foods together helps to maximize the efficacy of various single products.

Secondly: basically don't eat any snacks in the morning. If you are really hungry or too tired, you can drink a small cup of yogurt around 10. Note that it can only be yogurt or skim milk, and all other temptations must be resolutely rejected. At the same time, make sure not to eat any snacks all afternoon.

Finally: I just eat the slimming soup on it at night. I promise to finish it before 7 o'clock, and I will never eat anything before going to bed after eating.

But I used it

"Slim aloe and lily slimming products"

The effect is good. Extracted from pure natural plants, no side effects. A course of treatment is reduced by 15kg. My views are for reference only. You can also visit them on the official website.