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Potassium nutrition recipe
Homemade pickled fish food: carp 1500g, pickle 200g, ginger 20g, garlic 20g, pepper 5g, onion 20g, herb 20g, egg 1, cooking wine 1 spoon, white pepper 1 spoon, cassava starch 1 spoon.

Exercise:

1, put the fish in a plate, add a little salt, 1 egg white, 1 spoon flour, 1 spoon cooking wine, mix well and marinate for a while. 2. Put a proper amount of oil into the cold pot, fry the fish head and bones until golden on both sides, and remove them for later use.

3. Add a small amount of oil to the pot, add ginger slices, garlic cloves, wild peppers, onion roots and stir fry, and add kimchi to stir fry.

4. Add water and appropriate amount of salt chicken essence to boil, and put the fish head and bones into a bowl after boiling.

5. Then cook the fish, add the white pepper and stir well. Pour all the steamed fish and soup into a plate with fish bones, add the onion and shallots and serve.

Baked pork belly with bean curd skin Raw materials: pork belly 1 piece, two pieces of bean curd skin.

Condiments: a small amount of soy sauce, a small amount of sugar, a spoonful of cooking wine, a spoonful of oil consumption, a small amount of cassava starch, and a proper amount of salt.

Accessories: 1 pepper, 3 garlic cloves, a small amount of ginger slices.

Exercise:

1, directly soak the bean curd skin with clear water 1 hour.

2. Cut ginger slices, garlic and peppers, and cut fat and lean meat. Lean meat is eaten with soy sauce, a small amount of sugar and oil. Marinate ginger slices, salt, cooking wine, tapioca starch and cooking oil for 30 minutes to make the meat tasty ~

3. You can save a lot of oil by frying fat in a pot, and then add garlic to fry.

4. Then stir-fry the meat in the pot; Then stir-fry the bean curd skin, pepper and garlic, cover and stew for 2 minutes.

5, finally put some soy sauce and monosodium glutamate to taste, and you can go out.

Scrambled eggs with cucumber and fungus food: raw eggs; Cucumber; Auricularia auricula; Onion segment; Oil; Salt; Cooking wine

Exercise:

1. Wash cucumber and cut into pieces. Soak the fungus, remove the pedicel and wash it. When raw eggs are put into the bowl, the important process comes! ! ! ! Add a little cooking wine, water and a little salt to the eggs, and then stir the raw eggs in one direction, so that the raw eggs taste better.

2. Pour the hot oil in the hot pot into the prepared egg liquid and stir fry. After a little shaping, take it out quickly. Cool the pan again, add oil, stir-fry onion, add black fungus, add eggs later, and finally add cucumber into small pieces.