condiments
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Grass carp (tail) 1 tail
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Papaya 1
condiments
carrot
Article 1
pork
150g
Candied jujube/jujube
1 capsule
condiment
salt
Proper amount
energy
1 block
Practice of stewed fish tail with papaya
Material assembly drawing:
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1. Wash the tail of pomfret (grass carp) and fry it with slow fire until both sides are slightly yellow. Cut the lean meat into pieces and blanch it with boiling water to remove blood foam.
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2. Papaya and carrots are peeled and cut into pieces, and ginger is flattened. First, put the fish, meat, candied dates and ginger into a casserole, add enough water, bring to a boil with high fire, and turn to medium heat for about 20 minutes, and the fish soup will become very white.
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3. Then add papaya and carrot, cook for about an hour, and season with salt.
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Nutritional efficacy
Efficacy: nourishing beauty, nourishing digestion, not catching a cold.