Ingredients: sea cucumber, pork belly, onion, ginger, dried seaweed, cooking wine, scallops, mushrooms, soup, soy sauce, soy sauce;

Exercise:

1. Cut the sea cucumber into strips with a width of 1.5 inch, prepare ginger slices, onion slices, pork belly slices and sea cucumber, blanch them and take them out;

2. Heat oil in the pot, stir-fry pork belly slices to get oil, stir-fry shallots, stir-fry ginger slices, stir-fry laver, stir-fry scallops with cooking wine, stir-fry mushrooms, add rice wine, add soup, soy sauce, bring to a boil, add sea cucumber, turn into a casserole and simmer for 20 minutes, collect juice slightly, and pour it on the fire.

Sea cucumber is a typical health treasure with high protein, low fat and low cholesterol because of its extremely low cholesterol. Because the meat is tender and easy to digest, it is very suitable for the elderly, children and the weak. The content of trace element vanadium in sea cucumber ranks first among all kinds of foods, which can participate in the transportation of iron in blood and enhance hematopoietic function. It can not only beautify, but also nourish blood and replenish qi. It is very suitable for autumn consumption and is a good product for nourishing and preserving health. Therefore, eating sea cucumber regularly can promote metabolism and nourish nerves. It can not only be a high-protein food, but also has the advantages of low fat and cholesterol. So it is very suitable for autumn and winter tonic food, especially for the elderly and children. It can replenish qi and nourish blood and help digestion.

Formula and production skills of braised sea cucumber

Prepare some cooking wine, soy sauce, sugar, clear water, white rice vinegar, oil and salt, shallots, garlic, green peppers, carrots, celery and sea cucumbers. Then thaw and soak the sea cucumbers in pure water, and the sandbags and internal organs must be removed. Remove celery leaves, chop garlic, chop onions, shred carrots and cut green peppers. Stir the soy sauce and clear water evenly to make juice, add a proper amount of oil to the pot, heat it, add onion, ginger and minced garlic, stir the sea cucumber in the pot until the oil is analyzed, then pour the prepared sauce into the pot and stir it until the sea cucumber is evenly absorbed, then simmer until the soup is thick, add some shredded carrots and green peppers and stir it until it is raw, and then you can eat it out of the pot. You can also decorate it with some celery leaves.

What can sea cucumber eat with?

Sea cucumber can be eaten with spinach. Spinach contains mineral elements, dietary fiber, vitamin A and vitamin C, which has a fresh and tender taste and high nutritional value. Sea cucumber contains sea cucumber essence, sea cucumber saponin, minerals, vitamins and protein, which is a good health food. When two kinds of food are eaten together, the nutritional value can be higher.

Sea cucumber can also be eaten with goose web, which contains a lot of protein, vitamins, amino acids and less fat. When these two ingredients are eaten together, they are tender and nutritious.

Sea cucumber can also be paired with millet. Millet contains minerals, cellulose, vitamin B, fat and protein, and has a high starch content, which can nourish the stomach and strengthen the spleen. Sea cucumber is rich in collagen and contains sea cucumber saponin, which can nourish the body, strengthen the spleen and stomach, nourish yin and nourish blood.