The common methods are peeling off the yellow-green skin, boiling the grapefruit skin for 10 minute, soaking for one night, squeezing out the water the next day, soaking for several times to remove the astringency of the grapefruit skin, and then cutting into blocks, which can be used to make dishes such as braised pork ribs with grapefruit skin.
2 People with high blood fat and high blood sugar in duck blood can eat duck blood to help lower blood fat and blood sugar. Duck blood is rich in nutrition, easy to be digested and absorbed by human body, and extremely low in fat content, which is suitable for people with hyperlipidemia.
The common practice is to use duck blood to make blood tofu, and there are also common dishes such as duck blood vermicelli soup and fried duck blood with leeks.
3 hazelnuts People with hyperlipidemia and hyperglycemia can eat hazelnuts to help lower blood fat and blood sugar. Hazelnut is rich in trace elements, which not only helps to regulate blood pressure, but also helps to lower cholesterol. In addition, if hazelnut is cooked into porridge, it is very suitable for patients with hyperglycemia.
Generally speaking, the consumption of hazelnuts should not exceed 30 grams a day and not more than 5 times a week.
4 eggplant people with hyperlipidemia and hyperglycemia can eat eggplant. Eggplant is rich in vitamins and trace elements, which can not only change and lower cholesterol, but also help to prevent cardiovascular and cerebrovascular diseases caused by hypertension and retinal hemorrhage caused by diabetes.
Generally, burning eggplant will cause the human body to consume too much oil. When cooking eggplant, steam it first and then burn it to reduce its oil absorption.