The baby's digestive system is very fragile, and sometimes the baby feels uncomfortable because of breastfeeding. In fact, the reason is that mothers eat food indiscriminately during lactation, so as lactating mothers, they should avoid the following foods.
1. Vegetables that are easy to produce gas
When a mother eats vegetables that are easy to produce gas during lactation, the baby will get flatulence, so it should be noted that the common vegetables that are easy to produce gas are onions, broccoli and cabbage.
2. Malted milk extract
Malt creamer is produced by malt, which contains maltose and maltitol. Malt has a good effect of returning milk and will affect the secretion of milk. Because the malt in the malt cream will inhibit the mammary gland from secreting milk, so the milk will be reduced, which is not good for the baby's health.
3. Pickled meat and fish
The daily salt intake of ordinary adults is 4.5? 9 grams, according to the usual habits, do not avoid salt, do not eat too salty. Too much salt for wet nurses, too salty food, too much salt will lead to edema, which will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure.
4. Fried food, high-fat food
This kind of food is not easy to digest, and the digestive ability of lactating mothers is weak. The nutrition of fried food loses a lot during frying, which is harmful to the health of lactation.
Chocolate
Theobromine contained in chocolate will enter the breast milk and enter the baby's body through breastfeeding, which will damage the baby's nervous system and heart, leading to indigestion, unstable sleep and crying. In addition, eating chocolate often will affect the appetite of pregnant women, resulting in insufficient supply of nutrients needed by the body. In this way, it will not only affect the physical recovery of pregnant women, but also affect the growth and development of the baby.
6.hen
The decrease of estrogen and progesterone levels after delivery is beneficial to the formation of milk. But the hen's ovaries and eggs
However, clothes contain a certain amount of estrogen, which will weaken the efficacy of prolactin and thus affect milk secretion.
7.wine
Lactating women can't drink alcohol. Excessive drinking will inhibit milk secretion and affect uterine contraction, so they should drink less or not.
8.coffee
If breastfeeding mothers drink coffee, it will also have a certain impact on their children, especially on premature babies. Try not to drink coffee and strong tea, because it contains caffeine, which can stimulate the baby's nervous system through breast milk, resulting in excessive excitement, irritability and even difficulty sleeping.
9. Irritating and spicy food
Such as leek, garlic shoot, pepper, pepper, fennel, wine and so on. During lactation, mothers should try to eat as little irritating food as possible. These foods can easily enter the baby's body through milk, which will affect the baby's health. A small amount of seasoning, such as pepper, sour vinegar, etc. You can still give it to your mother, which will make the milk contain a small amount of fragrance in a short time, and some children may not adapt. And during lactation, mothers are also recovering, for themselves.
tea
Tea contains tannic acid, which can combine with iron in food, affect the absorption of iron in intestine and promote maternal anemia. Moreover, the stronger the tea, the higher the tannic acid content, and the greater the influence on iron absorption in the intestine.
In addition, the caffeine contained in tea will stimulate the brain to get excited after drinking, making it difficult to fall asleep, affecting the sleep of pregnant women and not conducive to physical recovery. At the same time, caffeine in tea can also enter the baby's body through milk, causing the baby to have intestinal spasm and cry for no reason.
For convenience, I list all the foods I have seen as follows: leek, eggplant, dried longan, codonopsis pilosula, pigeon, lobster sauce, mushroom, pig liver, chicken liver, old hen, animal offal, malt water, barley tea, whole wheat cereal, maltose and malt extract.
There are still some things I haven't written yet. If you know, you can write it in the comments below.