Auricularia auricula is a rare wild algae plant, which is produced in the depths of the ocean. In addition to all the nutrients of auricularia auricula, it is also rich in trace elements such as iodine, calcium and iron, as well as a variety of amino acids and vitamins. Regular consumption can improve human immune function, promote fat metabolism, reduce blood fat, lower blood pressure, soften blood vessels, increase myocardial vitality, clear fire and sleep, remove toxins and remove spots, and is a natural food against cell canceration. Because it grows on the bottom of the sea, there is no pollution at all, and because it is difficult to collect, it is very precious. Auricularia auricula is called "fast food" in Japan, also known as "one-minute food". The biggest feature is that you don't need to wash, blanch or iron.

How to eat: (1) cold dish: soak in cold water 1 min, drain, add pepper oil, sesame oil, salt, chicken essence, minced garlic, shredded carrot and coriander to make a delicious cold dish, or mix it at will according to your favorite taste. ⑵ Soup making: Boil the water, add the soup, and put the fungus directly into the pot, which is the delicious fungus soup. ⑶ Stuffing: Cut auricularia auricula into stuffing, which can be matched with meat stuffing, seafood stuffing and various vegetable stuffing, that is, jiaozi with various flavors.

Mushroom with garlic paste

Ingredients: Auricularia auricula and garlic

Seasoning: salt, monosodium glutamate, sesame oil and sesame.

Method: Soak Auricularia auricula in warm water and wash it. Add garlic, salt, monosodium glutamate, sesame oil and sesame seeds and mix well. Serve.

Shredded chicken seaweed soup

Materials:

Chicken breast 100g, egg 1 piece, kelp 50g, a little laver and fungus, soy sauce 5g, and proper amount of refined salt.

Exercise:

(1) Wash the chicken breast, cook it with clear water, take it out and tear it into filaments; Cut kelp into filaments;

(2) Add shredded chicken, kelp, laver, fungus, soy sauce, refined salt, etc. into the original soup. To make shredded chicken seaweed soup, pour a little sesame oil after the ceasefire.

Auricularia auricula lemon:

Take fresh lemon juice100g and developed auricularia auricula100g. After washing auricularia auricula, soak it in cold boiled water and squeeze it dry. Pinch chopped green onion, Chili oil, pour lemon juice, add a little rock sugar, soy sauce, etc.

Furong fresh vegetable soup

Ingredients: Auricularia auricula, spinach, mushrooms, carrots and eggs.

Seasoning: starch, salt, sugar, chicken essence, onion, etc.

Practice: put water in the pot, add various ingredients and seasonings, and boil. After three minutes of slow fire, beat an egg flower into the pot and add black fungus to make hibiscus fresh vegetable soup.