Apples are rich in nutrition, and many of them feel beautiful. It contains a lot of nutrients, and various water-retaining agents include moisturizing and hydrating skin, vitamin C, which can inhibit the gray-black dents of the skin, and often eat peaches to quit chloasma and freckles. In addition, the fruit acid contained in apples can change the skin, and the ingredients can smooth the skin pores and remove acne.
Green lemon is also a fresh fruit that acne patients can eat. Green lemon is a beautiful fruit. Because it contains vitamin C and calcium as raw materials for products and skin care products, it can remove stains, tighten the actual effect of skin shooting, remove light consumption and resist skin aging with milky cleaning. Simply put, it is beneficial to reduce sebaceous gland excretion and promote acne. Vegetables and fruits can be eaten, such as seedless watermelon, grapefruit, banana apple, cucumber, cantaloupe and eggplant. But pay attention to the high sugar and calorie of litchi, orange and durian.
If you say you often get acne on your face, you can eat more pears. Because pears also contain a lot of water, in addition, they also contain trace elements such as iPhone, acid, vitamins and sodium citrate. Eating pears regularly can promote your body's digestion and detoxification. In fact, you often have a lot of acne on your face, or because your body is not particularly good at detoxification, or you are short of water.
After acne grows on your face, you can eat tomatoes, cucumbers and carrots to improve it. Tomatoes are good food for beauty and anti-acne food. Resveratrol contained in tomatoes has obvious antioxidant effect, which can reduce the damage of oxygen free radicals in the skin and effectively remove acne. Cucumber is also a pure natural beauty food, which contains vitamins and can effectively remove acne when applied to the face. Beta carotene in carrots has the functions of antioxidation and whitening skin, which can eliminate redundant cuticle of skin, relieve greasy feeling, and make acne on the face lack living conditions.
The above is my answer, for your reference, hoping to help you.